Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. AlthoughContinue reading “Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship”

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get yourContinue reading “Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. ThisContinue reading “Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen”

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently inContinue reading “Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment”

Go Girl Ep. 100: My Thoughts About the Oscar’s + Podcast Milestone

Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll shareContinue reading “Go Girl Ep. 100: My Thoughts About the Oscar’s + Podcast Milestone”

Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself

Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard onContinue reading “Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself”

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing.Continue reading “Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating”

Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating

Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’reContinue reading “Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating”

Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans

Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down.  She opened up to me aboutContinue reading “Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans”

Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend so it’s the perfect time to celebrate yourself! In this episode I give 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow @GoGirlMovementContinue reading “Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day”

Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations

Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline.Continue reading “Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations”

Go Girl Ep. 85 5 Tips on How To Be Present

Hey, girls! As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts.Continue reading “Go Girl Ep. 85 5 Tips on How To Be Present”

Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child

Hey, girls! I’m excited to share today’s episode with you! As we grow up, we might be conditioned to think or behave in certain ways based on our upbringing. Then one day a light bulb goes off and we think, “our parents are human.” They were doing their best. As adults, we now have theContinue reading “Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child”

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire howContinue reading “Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie”

How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself.Continue reading “How to Thrive After Leaving an Abusive Relationship”

Go Girl Ep. 67: How To Set Boundaries, Speak Up, And Honor Your True Self

Learn to say NO! It’s time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki MasterContinue reading “Go Girl Ep. 67: How To Set Boundaries, Speak Up, And Honor Your True Self”

Go Girl Ep. 66: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend and it’s already going to be different this year since we’re in the middle of a pandemic! But you know I’m all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine’s Day! Give YOURSELF the LOVEContinue reading “Go Girl Ep. 66: 5 Ways to Show Yourself Love on Valentine’s Day”

I Need a Man

I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship”Continue reading “I Need a Man”

Let It Go! Easy To Say, Hard To Do!

People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longerContinue reading “Let It Go! Easy To Say, Hard To Do!”

One Word With Two Letters Can Change Your Entire Life

As women, we tend to have a caring, nurturing heart. We’re so sweet and always willing to give a helping hand. We go out of our way for others without thinking twice and ultimately spread ourselves thin. Overall, we do way too much and sometimes get little to nothing in return. But there comes aContinue reading “One Word With Two Letters Can Change Your Entire Life”

Traditional Girl In A Modern Day World

This describes MY “perfect date”…Meet guy. Guy calls to schedule date. Guy arrives to house on time. Guy walks to door. Guy opens car door for me. Guy makes me laugh; we engage in interesting conversation. Guy pays for date.  Guy walks me to my door after date. Guy calls/text when he gets home toContinue reading “Traditional Girl In A Modern Day World”

Ladies, STOP! It’s Not Your Fault Your Man Cheated On You!

So in the dating world, men and women have their own requirements. Most men want women to cook, clean, always look good, be independent, cater to him and now  I’m assuming there’s a new rule: Blame yourself IF he decides to cheat on you.  Ladies, STOP! Firstly, no, this isn’t a new requirement from men, but it seemsContinue reading “Ladies, STOP! It’s Not Your Fault Your Man Cheated On You!”

Treat YOURSELF The Way You Want To Be Treated

I watched The Secret recently and heard the quote: Treat YOURSELF the way you want to be treated by others. Sounds simple right? Here’s the problem. So many people depend on others to make them happy or to feel good about themselves that they forget that everything they need to live a fulfilling life is right on the insideContinue reading “Treat YOURSELF The Way You Want To Be Treated”