Hey, girls! As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you […]
Hey, girls! In today’s episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women’s empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Her mission is […]
Hey, girls! This month is Domestic Violence Awareness month, and I’ve shared signs of abuse in previous episodes, so in today’s podcast I’m sharing how to heal after leaving a toxic relationship. Self-care is crucial after experiencing abuse, as it can help survivors heal, regain their sense of self-worth, and rebuild their lives. So I was […]
Hey, girls! The phrase “love is blind” is a commonly used expression that suggests that when people are in love, they may overlook or be less critical of their partner’s flaws or imperfections. It implies that love can sometimes make individuals see the object of their affection in a more positive or idealized light, despite […]
Hey girls, I’ve been on a dating streak so I want to keep it up! Last week we discussed mind games, and today we’re talking about non-negotiables! “Non-negotiables” refer to the qualities, values, or characteristics that you consider essential in a potential partner. These are aspects of a relationship that you are not willing to […]
Hey, girls! Dating could be challenging but I want you to go into your relationship journey with confidence! That means being real with yourself. Playing games – or being on the end where you’re getting played – is not fun! When you get in a relationship, there will be no time for games. In a […]
Hey, girls! So the ice cream date debate is back! I shared my opinion in last week’s episode on why I think ice cream dates are the best. I posted about it on social media and asked my audience what’s wrong with an ice cream date?! Coach Adeja said absolutely not! Here’s her response: So […]
Hey, girls! I’m trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Today’s topic centers around ghosting while dating! Ghosting in dating refers to the act of suddenly and completely cutting off all communication with someone you have been dating or […]
Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you find […]
Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this November […]
Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]
Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]
Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]
Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]
Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll share […]
Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard on […]
Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]
Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’re […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
Valentine’s Day is this weekend so it’s the perfect time to celebrate yourself! In this episode I give 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow @GoGirlMovement […]
Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline. […]
Hey, girls! As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts. […]
Hey, girls! I’m excited to share today’s episode with you! As we grow up, we might be conditioned to think or behave in certain ways based on our upbringing. Then one day a light bulb goes off and we think, “our parents are human.” They were doing their best. As adults, we now have the […]
Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how […]
After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]
Learn to say NO! It’s time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master […]
Valentine’s Day is this weekend and it’s already going to be different this year since we’re in the middle of a pandemic! But you know I’m all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine’s Day! Give YOURSELF the LOVE […]
I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship” […]
People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longer […]
As women, we tend to have a caring, nurturing heart. We’re so sweet and always willing to give a helping hand. We go out of our way for others without thinking twice and ultimately spread ourselves thin. Overall, we do way too much and sometimes get little to nothing in return. But there comes a […]
