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Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how […]

Go Girl Ep. 79: How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]

Go Girl Ep. 67: How To Set Boundaries, Speak Up, And Honor Your True Self

Learn to say NO! It’s time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master […]

I Need a Man

I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship” […]

Let It Go! Easy To Say, Hard To Do!

People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longer […]

One Word With Two Letters Can Change Your Entire Life

As women, we tend to have a caring, nurturing heart. We’re so sweet and always willing to give a helping hand. We go out of our way for others without thinking twice and ultimately spread ourselves thin. Overall, we do way too much and sometimes get little to nothing in return. But there comes a […]

Traditional Girl In A Modern Day World

This describes MY “perfect date”…Meet guy. Guy calls to schedule date. Guy arrives to house on time. Guy walks to door. Guy opens car door for me. Guy makes me laugh; we engage in interesting conversation. Guy pays for date.  Guy walks me to my door after date. Guy calls/text when he gets home to […]

Let A Man Be A Man

I was walking towards my work building the other day and there was enough time for me to open the door to the lobby area, but I saw a gentleman who looked like he was taking brisk steps so he could open the door for me. I reached for the handle, but then I looked […]

Ladies, STOP! It’s Not Your Fault Your Man Cheated On You!

So in the dating world, men and women have their own requirements. Most men want women to cook, clean, always look good, be independent, cater to him and now  I’m assuming there’s a new rule: Blame yourself IF he decides to cheat on you.  Ladies, STOP! Firstly, no, this isn’t a new requirement from men, but it seems […]

Treat YOURSELF The Way You Want To Be Treated

I watched The Secret recently and heard the quote: Treat YOURSELF the way you want to be treated by others. Sounds simple right? Here’s the problem. So many people depend on others to make them happy or to feel good about themselves that they forget that everything they need to live a fulfilling life is right on the inside […]