Go Girl Ep. 135: 4 Healthy Boundaries to Set While Dating

Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you findContinue reading “Go Girl Ep. 135: 4 Healthy Boundaries to Set While Dating”

Go Girl Ep. 135: “I’m A Lucky Girl; Everything Works Out For Me”

Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on theContinue reading “Go Girl Ep. 135: “I’m A Lucky Girl; Everything Works Out For Me””

Go Girl Ep. 134: 5 Affirmations for 2023

Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites inContinue reading “Go Girl Ep. 134: 5 Affirmations for 2023”

Go Girl Ep. 133: How to Build a Habit, Stack Habits and Break Bad Habits

Hey, girls! Happy New Year! How many times have you said, “this is going to be my year” already? Go Girl! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learnedContinue reading “Go Girl Ep. 133: How to Build a Habit, Stack Habits and Break Bad Habits”

Go Girl Ep.132: What Is Your “Word” for 2023?

Hey, girls! As we wrap up 2022, it’s time to focus on what we want to bring forth in 2023. What is going to be your word for the year? What is your intention? Remember, it’s all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one wordContinue reading “Go Girl Ep.132: What Is Your “Word” for 2023?”

Go Girl Ep. 131: How to Visualize Your Highest Self and Show Up As Her

Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In thisContinue reading “Go Girl Ep. 131: How to Visualize Your Highest Self and Show Up As Her”

How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions

Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are,Continue reading “How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions”

Go Girl Ep. 129: Michelle Obama Shares The Keys To a Successful Marriage

Hey, girls! Michelle Obama shared a sweet message, saying Barack is her home ❤ So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage. I decidedContinue reading “Go Girl Ep. 129: Michelle Obama Shares The Keys To a Successful Marriage”

Go Girl Ep. 128: 3 Benefits of Gratitude + How to Express It

I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you writeContinue reading “Go Girl Ep. 128: 3 Benefits of Gratitude + How to Express It”

Go Girl Ep. 128: 3 Benefits of Gratitude + How to Express It

I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you writeContinue reading “Go Girl Ep. 128: 3 Benefits of Gratitude + How to Express It”

Go Girl Ep. 127: 4 Things To Say No To + Different Ways to Say No

Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this NovemberContinue reading “Go Girl Ep. 127: 4 Things To Say No To + Different Ways to Say No”

Go Girl Ep. 126: 3 Scary Things About Dating

Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use toContinue reading “Go Girl Ep. 126: 3 Scary Things About Dating”

Go Girl Ep 125: Do You Still Believe in Marriage?

Hey, girls! There were so many celebrity separations and divorces last week including actors Tia Mowry and Cory Hardrict. The two were together for 22 years, married for 14. Many were shocked by the news, including myself. However, a lot of people shared how they don’t believe in marriage anymore or will never get marriedContinue reading “Go Girl Ep 125: Do You Still Believe in Marriage?”

Go Girl Ep. 124: 3 Ways to Ease Seasonal Depression + Fun Things To Do Indoors

Hey, girls! Sometimes we change when seasons change, right? It’s common for people to get the “winter blues” or seasonal depression during the last few months of the year. It’s getting darker and the days are getting shorter which could lead to a shift in your mood. So in today’s episode I share the possibleContinue reading “Go Girl Ep. 124: 3 Ways to Ease Seasonal Depression + Fun Things To Do Indoors”

Go Girl Ep. 123: How to Stop Seeking Validation

Hey, girls! It’s time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way.Continue reading “Go Girl Ep. 123: How to Stop Seeking Validation”

Go Girl Ep. 122: Are You TOO Independent?

Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning thatContinue reading “Go Girl Ep. 122: Are You TOO Independent?”

Go Girl Ep. 121: You Win Some, You Lose Some

Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It willContinue reading “Go Girl Ep. 121: You Win Some, You Lose Some”

Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. AlthoughContinue reading “Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship”

Go Girl Ep. 119: It’s Okay to Be Unloyal

Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okayContinue reading “Go Girl Ep. 119: It’s Okay to Be Unloyal”

Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout

Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stressContinue reading “Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout”

Go Girl Ep. 117: 5 Signs You’re a Rebound

Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of aContinue reading “Go Girl Ep. 117: 5 Signs You’re a Rebound”

Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice

Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have themContinue reading “Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice”

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get yourContinue reading “Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. ThisContinue reading “Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 113: 20 Healthy Ways to Submit in a Relationship

Hey, girls! Seems like no one likes the word “submit,” these days! Ha! Actress and Comedian, Watch Jazzy, was on a recent episode of the Lovers & Friends podcast where she discussed her definition of submission and the internet went wild! She was asked, “What does a submissive woman do for her man?” And herContinue reading “Go Girl Ep. 113: 20 Healthy Ways to Submit in a Relationship”

Go Girl Ep. 112: We’re All Tired and Exhausted

Hey, girls! How are you feeling? Remember to check–in with yourself. Today’s episode is a little different. It’s a short rant. Because we all need to just vent sometimes, right? Pretty much, you’re not alone if you have been feeling tired and exhausted lately. Is it the news? The pandemic? Me? Not sure, but I’mContinue reading “Go Girl Ep. 112: We’re All Tired and Exhausted”

Go Girl Ep. 111: How to Accept Yourself, Talk Kindly to Yourself, and Love Yourself

Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from othersContinue reading “Go Girl Ep. 111: How to Accept Yourself, Talk Kindly to Yourself, and Love Yourself”

Go Girl Ep. 110:6 Questions to Ask to Check-In With Yourself

Hey, girls! How are you feeling today? No really, check-in with yourself to determine how you’re feeling. We live in a society where everyone is rushing and quickly respond to each other but it’s time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. We give quick answers toContinue reading “Go Girl Ep. 110:6 Questions to Ask to Check-In With Yourself”

Go Girl Ep. 109: How to Be Soft and Live a Life of Ease

Hey, girls! “Life is hard,” is what they say but what if I told you that it’s possible to live a life of ease? Not saying life is easy at all, but with the right mindset, you can relax and let things flow into your life naturally. It’s possible to be in total alignment withContinue reading “Go Girl Ep. 109: How to Be Soft and Live a Life of Ease”

Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life

Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference betweenContinue reading “Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life”