Go Girl Ep. 69: How To Silence Self Doubt And Trust Your Inner Voice

The one thing I learned during the pandemic is how to be still. In your stillness is where you sit quietly, get rid of the outside noise, cut distractions, and tune in to your inner voice. There’s so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust thatContinue reading “Go Girl Ep. 69: How To Silence Self Doubt And Trust Your Inner Voice”

Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith

Happy Women’s History Month! You know I’m all about women empowerment…Go Girl! I’ve interviewed some amazing women throughout my radio career and podcast journey, and today is no different. Women are speaking up, owning their truth, and making waves. That’s why I decided to have girl talk with actress and author Tamara Faith today onContinue reading “Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith”

Go Girl Ep. 67: How To Set Boundaries, Speak Up, And Honor Your True Self

Learn to say NO! It’s time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki MasterContinue reading “Go Girl Ep. 67: How To Set Boundaries, Speak Up, And Honor Your True Self”

Go Girl Ep. 66: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend and it’s already going to be different this year since we’re in the middle of a pandemic! But you know I’m all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine’s Day! Give YOURSELF the LOVEContinue reading “Go Girl Ep. 66: 5 Ways to Show Yourself Love on Valentine’s Day”

Go Girl Ep. 65: Dissecting the Avoidant, Anxious, and Secure Attachment Styles with Dr. Morgan Anderson

Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fallContinue reading “Go Girl Ep. 65: Dissecting the Avoidant, Anxious, and Secure Attachment Styles with Dr. Morgan Anderson”

Go Girl Ep. 64: Lessons We Can All Take From 2020 and Apply to 2021

2020 was rough, right?! We’ve lost loved ones, lost homes, jobs, our minds…everyone lost something. I hear people saying they’re glad the year is over and looking forward to 2021, but will next year be better? I sure hope so! Things are still uncertain, we’re still on lock down, and the Coronavirus is still spreadingContinue reading “Go Girl Ep. 64: Lessons We Can All Take From 2020 and Apply to 2021”

Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubtsContinue reading “Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace”

Go Girl Ep. 62 – What is A Narcissist? Can They Change + How To Coexist With Them Ft. Rebecca Zung

Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever enough. You were drained, exhausted, and not feelingContinue reading “Go Girl Ep. 62 – What is A Narcissist? Can They Change + How To Coexist With Them Ft. Rebecca Zung”

Go Girl Ep. 61: News Anchor, Keristen Holmes, Talks Being a Black woman in Media, the Breonna Taylor Case, And How to Decompress!

“Turn off the news,” they say! “Watch something lighter to take your mind off of real matters,” they say. But what if you are the person broadcasting the news? That’s the case for news anchor, Keristen Holmes. In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now,Continue reading “Go Girl Ep. 61: News Anchor, Keristen Holmes, Talks Being a Black woman in Media, the Breonna Taylor Case, And How to Decompress!”

Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion”

Go Girl Ep. 60: Stop Judging Yourself: 3 Ways To Have More Self – Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60: Stop Judging Yourself: 3 Ways To Have More Self – Compassion”

Go Girl Ep. 59: Live On Purpose And Change Your Perspective

What a year! 2020 was supposed to be a “clear vision” year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life. Yes, we’re all experiencing loss. Pain. Grief. Anger. Sadness. ButContinue reading “Go Girl Ep. 59: Live On Purpose And Change Your Perspective”

Go Girl Ep. 58: #WAP By Cardi B Ft. Megan Thee Stallion – Empowering Or Embarrassing?

Why are people so mad??? Cardi B. and Megan Thee Stallion dropped the track, “WAP” last week and people are giving it mixed reviews. I’m open to different opinions, but one thing I can’t get with is double standards. People have the audacity to criticize the female rappers because of their explicit lyrics, yet menContinue reading “Go Girl Ep. 58: #WAP By Cardi B Ft. Megan Thee Stallion – Empowering Or Embarrassing?”

Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman

Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children’s book, “The Day You Left.” The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The book isContinue reading “Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman”

Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk

Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. Here’s a funny recap, but I actually took some real life lessons from the dialogue and want to share them with you.Continue reading “Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk”

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk aboutContinue reading “Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great”

Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn’t shy away from her views at all. Listen in as she breaksContinue reading “Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]”

Go Girl Ep 53: Be Part of The Change, Not The Trend in Regards to Racism and Police Brutality

#BlackLivesMatter is not just a hashtag, it’s a movement that campaigns against violence and systemic racism towards black people. The recent murder of George Floyd, another unarmed Black man killed by a white cop, has sparked an international outcry to end racism and police brutality. We are tired and fed up. People of all races andContinue reading “Go Girl Ep 53: Be Part of The Change, Not The Trend in Regards to Racism and Police Brutality”

Go Girl Ep 52: Self-Love is Self-Acceptance

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Do you genuinely love every part of who you are? Or do you judge yourself andContinue reading “Go Girl Ep 52: Self-Love is Self-Acceptance”

Break The Cycle…In Relationships

Man dates girl. Everything is great. Man gets heart broken. Man never opens his heart the same again. Woman dates guy. Everything is great. Woman gets heart broken. Woman never opens her heart the same again. So what are we  stuck with? Heartbroken men and women who try to move on and date again. But nowContinue reading “Break The Cycle…In Relationships”

Mind Sex

“Making love is just as much mental, I like to know what I’m getting into. See we could have mind sex…Before we make love, let’s have a good conversation…” This a line from the song, “Mind Sex” by Dead Prez.  And I. Love. It. Most people need to listen to this track and realize that intelligence is SEXY! StimulateContinue reading “Mind Sex”

A Relationship Is Just Like a Job

Written on August 9, 2009: I was talking to a friend and I guess my creative juices started flowing lol. Feel free to comment or add to the list!!! A Relationship is JUST like a job… The Interview: After the first conversation you can already tell if you want to pursue this person. If not, then there won’tContinue reading “A Relationship Is Just Like a Job”

3 Ways To Meditate For Beginners [VIDEO]

Hey girls! I always suggest meditation as a great practice for self-care so I figured I’d show you HOW to meditate. Meditation releases stress, worry, anxiety, depression, and helps you to focus and stay present. I want you to win, girl! “How you gon win if you ain’t right within???” I use at least one of theContinue reading “3 Ways To Meditate For Beginners [VIDEO]”

I Need a Man

I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship”Continue reading “I Need a Man”

Let It Go! Easy To Say, Hard To Do!

People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longerContinue reading “Let It Go! Easy To Say, Hard To Do!”

10 Things To Do To Have A Good Day

People tend to say I have a very calm demeanor and a positive attitude and it’s because I don’t let too many things get to me. I’m what you would call, “calm, cool and collected.” Also, I practice some daily routines that keep me centered. No one wants to have a bad, stressful day. SoContinue reading “10 Things To Do To Have A Good Day”

One Word With Two Letters Can Change Your Entire Life

As women, we tend to have a caring, nurturing heart. We’re so sweet and always willing to give a helping hand. We go out of our way for others without thinking twice and ultimately spread ourselves thin. Overall, we do way too much and sometimes get little to nothing in return. But there comes aContinue reading “One Word With Two Letters Can Change Your Entire Life”

Romance WITHOUT Finance

So we all know the phrase, “No romance, without finance.” Some people will not date someone if they are not making a certain amount of money or not flossing their cash. These people are called gold diggers.  And they are making it hard for women who want real love instead of the superficial crap. SomeContinue reading “Romance WITHOUT Finance”

Freeze!

So I posed a question on my facebook: “Do guys REALLY expect a woman to “freeze”? Expect a woman to wait on him until he’s ready to settle down? He goes out, does his own thing, see if there’s something better, realize that there’s nothing better out there…and he tries to go back to theContinue reading “Freeze!”

Traditional Girl In A Modern Day World

This describes MY “perfect date”…Meet guy. Guy calls to schedule date. Guy arrives to house on time. Guy walks to door. Guy opens car door for me. Guy makes me laugh; we engage in interesting conversation. Guy pays for date.  Guy walks me to my door after date. Guy calls/text when he gets home toContinue reading “Traditional Girl In A Modern Day World”