Hey, girls! As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you […]
Hey, girls! In today’s episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women’s empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Her mission is […]
Hey, girls! This month is Domestic Violence Awareness month, and I’ve shared signs of abuse in previous episodes, so in today’s podcast I’m sharing how to heal after leaving a toxic relationship. Self-care is crucial after experiencing abuse, as it can help survivors heal, regain their sense of self-worth, and rebuild their lives. So I was […]
Hey, girls! The phrase “love is blind” is a commonly used expression that suggests that when people are in love, they may overlook or be less critical of their partner’s flaws or imperfections. It implies that love can sometimes make individuals see the object of their affection in a more positive or idealized light, despite […]
Hey, girls! IT’S MY BOOK ANNIVERSARY! 💕I released the Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love 4 years ago! Wow! An e-book and paperback designed with 10 chapters all about self-care, self-love and self-discovery. The book will help you have a healthier relationship with yourself and others! #SelfLoveIsTheBestLove❤️ The guidebook includes journal prompts, […]
Hey girls, I’ve been on a dating streak so I want to keep it up! Last week we discussed mind games, and today we’re talking about non-negotiables! “Non-negotiables” refer to the qualities, values, or characteristics that you consider essential in a potential partner. These are aspects of a relationship that you are not willing to […]
Hey, girls! Dating could be challenging but I want you to go into your relationship journey with confidence! That means being real with yourself. Playing games – or being on the end where you’re getting played – is not fun! When you get in a relationship, there will be no time for games. In a […]
Hey, girls! So the ice cream date debate is back! I shared my opinion in last week’s episode on why I think ice cream dates are the best. I posted about it on social media and asked my audience what’s wrong with an ice cream date?! Coach Adeja said absolutely not! Here’s her response: So […]
Hey, girls! So there’s a debate going around about how an ice cream or coffee date is the bare minimum. Girl, what?! I saw this post floating around the internet of a man texting a woman and asking her if she’d like to go out for ice cream since it’s so hot outside. He even […]
Hey, girls! I’m trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Today’s topic centers around ghosting while dating! Ghosting in dating refers to the act of suddenly and completely cutting off all communication with someone you have been dating or […]
Hey, girls! I shifted my mind on something recently and it has me shook. A mindset shift refers to a change in the way we perceive and approach things in our lives. It involves adopting a new perspective or belief system that can have a transformative impact on our thoughts, attitudes, and actions. Mindset shifts […]
Hey, girls! First, I have to say Rest in Peace to Tina Turner! Her movie and song, “What’s Love Go To Do With It” was instrumental in showing the complexities of a domestic violence relationship. I’m proud of her for revealing her truth and being brave enough to share her story. In today’s episode of […]
Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]
Hey, girls! We’ve all gone through some type of trauma and a lot of us have scars that others can’t see. We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I’ve shared tips on how to overcome emotional scars. Well today’s guest didn’t look at herself change clothes […]
Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]
Today’s episode of the Go Girl Podcast is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You’ve heard me talk about my love life – the good, the bad, and the toxic, so now it’s time to hear my happy, healthy […]
Hey, girls! Happy Women’s History Month! This month is all about celebrating and uplifting the women of our past, present, and future. I love the theme – celebrating women who tell our stories! It’s so important because a lot of us suffer in silence and think we are the only person to endure some things. […]
Hey, girls! I’ve been thinking about this topic for awhile and to conclude our February love series, let’s talk about unconditional love! What does it mean to be in love? How do you define love? Do you believe in unconditional love? What is unconditional love? My answer might shock you. Let me know what you […]
Hey, girls! We’re continuing our love series! First, have you downloaded the Go Girl miniGUIDE? The guide shares tips and tools to help you during your self-love journey! Get your copy today! In today’s episode of the Go Girl Podcast we’re discussing how to show up as a secure woman in your relationships and the […]
Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you find […]
Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the […]
Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites in […]
Hey, girls! Happy New Year! How many times have you said, “this is going to be my year” already? Go Girl! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learned […]
Hey, girls! As we wrap up 2022, it’s time to focus on what we want to bring forth in 2023. What is going to be your word for the year? What is your intention? Remember, it’s all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one word […]
Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In this […]
Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]
I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you write […]
Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this November […]
Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to […]
Hey, girls! There were so many celebrity separations and divorces last week including actors Tia Mowry and Cory Hardrict. The two were together for 22 years, married for 14. Many were shocked by the news, including myself. However, a lot of people shared how they don’t believe in marriage anymore or will never get married […]
