Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]
Hey, girls! We’ve all gone through some type of trauma and a lot of us have scars that others can’t see. We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I’ve shared tips on how to overcome emotional scars. Well today’s guest didn’t look at herself change clothes […]
Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]
Today’s episode of the Go Girl Podcast is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You’ve heard me talk about my love life – the good, the bad, and the toxic, so now it’s time to hear my happy, healthy […]
Hey, girls! Happy Women’s History Month! This month is all about celebrating and uplifting the women of our past, present, and future. I love the theme – celebrating women who tell our stories! It’s so important because a lot of us suffer in silence and think we are the only person to endure some things. […]
Hey, girls! I’ve been thinking about this topic for awhile and to conclude our February love series, let’s talk about unconditional love! What does it mean to be in love? How do you define love? Do you believe in unconditional love? What is unconditional love? My answer might shock you. Let me know what you […]
Hey, girls! We’re continuing our love series! First, have you downloaded the Go Girl miniGUIDE? The guide shares tips and tools to help you during your self-love journey! Get your copy today! In today’s episode of the Go Girl Podcast we’re discussing how to show up as a secure woman in your relationships and the […]
Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you find […]
Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the […]
Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites in […]
Hey, girls! Happy New Year! How many times have you said, “this is going to be my year” already? Go Girl! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learned […]
Hey, girls! As we wrap up 2022, it’s time to focus on what we want to bring forth in 2023. What is going to be your word for the year? What is your intention? Remember, it’s all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one word […]
Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In this […]
Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]
I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you write […]
Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this November […]
Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to […]
Hey, girls! There were so many celebrity separations and divorces last week including actors Tia Mowry and Cory Hardrict. The two were together for 22 years, married for 14. Many were shocked by the news, including myself. However, a lot of people shared how they don’t believe in marriage anymore or will never get married […]
Hey, girls! Sometimes we change when seasons change, right? It’s common for people to get the “winter blues” or seasonal depression during the last few months of the year. It’s getting darker and the days are getting shorter which could lead to a shift in your mood. So in today’s episode I share the possible […]
Hey, girls! It’s time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way. […]
Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning that […]
Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It will […]
Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]
Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okay […]
Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress […]
Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of a […]
Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have them […]
Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]
Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]
Hey, girls! Seems like no one likes the word “submit,” these days! Ha! Actress and Comedian, Watch Jazzy, was on a recent episode of the Lovers & Friends podcast where she discussed her definition of submission and the internet went wild! She was asked, “What does a submissive woman do for her man?” And her […]
