Go Girl Ep. 61: News Anchor, Keristen Holmes, Talks Being a Black woman in Media, the Breonna Taylor Case, And How to Decompress!

“Turn off the news,” they say! “Watch something lighter to take your mind off of real matters,” they say. But what if you are the person broadcasting the news? That’s the case for news anchor, Keristen Holmes. In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now,Continue reading “Go Girl Ep. 61: News Anchor, Keristen Holmes, Talks Being a Black woman in Media, the Breonna Taylor Case, And How to Decompress!”

Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion”

Go Girl Ep. 59: Live On Purpose And Change Your Perspective

What a year! 2020 was supposed to be a “clear vision” year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life. Yes, we’re all experiencing loss. Pain. Grief. Anger. Sadness. ButContinue reading “Go Girl Ep. 59: Live On Purpose And Change Your Perspective”

Go Girl Ep. 58: #WAP By Cardi B Ft. Megan Thee Stallion – Empowering Or Embarrassing?

Why are people so mad??? Cardi B. and Megan Thee Stallion dropped the track, “WAP” last week and people are giving it mixed reviews. I’m open to different opinions, but one thing I can’t get with is double standards. People have the audacity to criticize the female rappers because of their explicit lyrics, yet menContinue reading “Go Girl Ep. 58: #WAP By Cardi B Ft. Megan Thee Stallion – Empowering Or Embarrassing?”

Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman

Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children’s book, “The Day You Left.” The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The book isContinue reading “Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman”

Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk

Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. Here’s a funny recap, but I actually took some real life lessons from the dialogue and want to share them with you.Continue reading “Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk”

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk aboutContinue reading “Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great”

Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn’t shy away from her views at all. Listen in as she breaksContinue reading “Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]”

Go Girl Ep 53: Be Part of The Change, Not The Trend in Regards to Racism and Police Brutality

#BlackLivesMatter is not just a hashtag, it’s a movement that campaigns against violence and systemic racism towards black people. The recent murder of George Floyd, another unarmed Black man killed by a white cop, has sparked an international outcry to end racism and police brutality. We are tired and fed up. People of all races andContinue reading “Go Girl Ep 53: Be Part of The Change, Not The Trend in Regards to Racism and Police Brutality”

Go Girl Ep 52: Self-Love is Self-Acceptance

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Do you genuinely love every part of who you are? Or do you judge yourself andContinue reading “Go Girl Ep 52: Self-Love is Self-Acceptance”

Go Girl Ep 51: 5 Lessons We Can All Learn From Jill Scott and Erykah Badu

Jill Scott and Erykah Badu participated in the “Verzuz” Instagram contest and the queens did NOT disappoint. The idea is for both artists to “battle” by playing 20 songs each and letting their fans vote on a winner. Well these souls decided to celebrate each other instead of compete with one another and I wasContinue reading “Go Girl Ep 51: 5 Lessons We Can All Learn From Jill Scott and Erykah Badu”

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”

Go Girl Ep 49: From Layoff to Finding Purpose and Passion Ft. Radio Personality and Artist, Renee Taylor

Right now we’re all going through a transition because of the Coronavirus. Life as we know it has definitely changed and we’ve been forced to slow down. Unfortunately, some people have experienced a loss of freedom, a loss of a loved one, or a loss of employment. A few years ago, radio personality, Renee Taylor, wasContinue reading “Go Girl Ep 49: From Layoff to Finding Purpose and Passion Ft. Radio Personality and Artist, Renee Taylor”

Go Girl Ep 48: 10 Self – Love Questions To Ask Yourself While Social Distancing

How are you doing, girl? Have you checked in with yourself lately? I know it’s hard to be productive right now, but we can at least make sure we’re taking care of our mental health. I’ve been writing in my journal a lot lately so I figured I would do something different for this episode. I compiled 10Continue reading “Go Girl Ep 48: 10 Self – Love Questions To Ask Yourself While Social Distancing”

Go Girl Ep 47: 5 Ways To Stay Hopeful While in Quarantine

We’re living in uncertain times right now. The world as we know it will be different once the “stay at home” order is lifted, but will you be different, too? We have absolutely no control over the outcome of the Coronavirus, but we do have control over our mind, body and spirit right now. Now is theContinue reading “Go Girl Ep 47: 5 Ways To Stay Hopeful While in Quarantine”

Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson

Have you ever been in  a toxic, unhealthy, or abusive relationship? Maybe you were dating a narcissist. Or maybe you were dating someone you were simply incompatible with. Either way, you’re out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthyContinue reading “Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson”

Go Girl Ep 45: 5 Reasons Why It’s Okay to Not Be Okay

Girl! Aren’t you tired? I heard it’s Mercury Retrograde. My emotions have been off the chain lately and quite frankly, I’m over it. But then again, I’m not. It’s been freeing to release and cry if I need to. It’s freeing not to care what others think or say. It’s freeing to just be. AsContinue reading “Go Girl Ep 45: 5 Reasons Why It’s Okay to Not Be Okay”

Go Girl Ep 44: Your Hairstylist is Not Your Therapist + How To Relieve Stress Ft. Therapist, Angela Body

I just went to get my hair done the other day and I’m so guilty of sharing some of my personal business with my hairstylist. I’m sure you’ve been in that situation where you’re telling your stylist about your issues with your family, partner, or friends. But is she equipped with the tools to reallyContinue reading “Go Girl Ep 44: Your Hairstylist is Not Your Therapist + How To Relieve Stress Ft. Therapist, Angela Body”

Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel

Valentine’s Day is around the corner so I decided to focus on self-love tips for the bedroom! I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourselfContinue reading “Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel”

Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks

“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by socialContinue reading “Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks”

Go Girl Ep 41: How to Find Your Purpose Ft. Speaker, Author and Life Purpose Coach, Shelley Meche’tte

We all have a purpose for why we’re here. We are here to learn and to teach. We are here to use our gifts and talents. We are here to serve. We are here for a purpose. Many people are constantly searching for why they are here. Do you ever have deep conversations with yourselfContinue reading “Go Girl Ep 41: How to Find Your Purpose Ft. Speaker, Author and Life Purpose Coach, Shelley Meche’tte”

Go Girl Ep 40: 3 Ways To Dream BIG And Accomplish Your Goals Ft. Motivational Speaker, Ms. Tee

Hey, girls! Happy new year, happy new decade! With a new year comes new goals, so I decided to have girl talk with Motivational Speaker and CEO of Studio T Dance, Miss Tee. Her mission is to instill real life skills, hope & a sense of belonging to her students. Listen in as we have girl talk aboutContinue reading “Go Girl Ep 40: 3 Ways To Dream BIG And Accomplish Your Goals Ft. Motivational Speaker, Ms. Tee”

Go Girl Ep 39: Get OUT of Your Own Way! 5 Tips to Stay Self-Motivated

Hey, girls! The year is almost over. Did you accomplish all of your goals? If not, it’s okay. I get it, girl. The holidays are here. We’re eating. We’re spending time with our family. We’re shopping. But this is still a great time to set the foundation for 2020. In this episode, I’m focusing onContinue reading “Go Girl Ep 39: Get OUT of Your Own Way! 5 Tips to Stay Self-Motivated”

Go Girl Ep 38: HIV/AIDS Advocate Masonia Traylor Says “When People See Me They Don’t See HIV”

World Aids Day just passed on December 1st so I decided to have girl talk with Masonia Traylor, a global HIV/AIDS advocate. During a routine medical visit in late 2010, she was told by her provider that she “was not at risk” for HIV. At the tender age of 23, she was diagnosed as HIV positiveContinue reading “Go Girl Ep 38: HIV/AIDS Advocate Masonia Traylor Says “When People See Me They Don’t See HIV””

Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia

When things fall down sometimes it’s hard to pick ourselves back up. We all go through struggles but it’s how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death,Continue reading “Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia”

Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my  “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copyContinue reading “Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak”

Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela

“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the GoContinue reading “Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela”

Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele

October is Domestic Violence Awareness Month. This topic is important to me for more reasons than one, but the most recent situation is when I left an emotionally abusive relationship. The day I called the police I knew it was over. Abuse isn’t just physical. Emotional abuse leaves scars that no one can see. IfContinue reading “Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele”

Go Girl Ep. 33: Breast Cancer Survivor, Dr. Nicole Robinson, Says “I Found Purpose Through My Diagnosis”

Have you ever had a mammogram? According to the American Cancer Society, about 271,000 people will be diagnosed with breast cancer, so it’s important to get checked! Since October is Breast Cancer Awareness Month, I brought in breast cancer survivor, Dr. Nicole Robinson, who says she found purpose in her diagnosis. Listen in as we have girl talkContinue reading “Go Girl Ep. 33: Breast Cancer Survivor, Dr. Nicole Robinson, Says “I Found Purpose Through My Diagnosis””

Go Girl Ep 32: How To Elevate Your Life In 2020 and Beyond Ft. Life Coach, Angelique Jackson

Can you believe the year is almost over??? Did you accomplish your goals from 2019? No? It’s okay. Don’t be hard on yourself. Now is the perfect time to create a foundation so that you have a successful 2020. In this episode, I have girl talk with Life Coach, Angelique Jackson, who’s committed to helping othersContinue reading “Go Girl Ep 32: How To Elevate Your Life In 2020 and Beyond Ft. Life Coach, Angelique Jackson”