Go Girl Ep. 59: Live On Purpose And Change Your Perspective

What a year! 2020 was supposed to be a “clear vision” year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life. Yes, we’re all experiencing loss. Pain. Grief. Anger. Sadness. ButContinue reading “Go Girl Ep. 59: Live On Purpose And Change Your Perspective”

Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman

Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children’s book, “The Day You Left.” The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The book isContinue reading “Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman”

3 Ways To Meditate For Beginners [VIDEO]

Hey girls! I always suggest meditation as a great practice for self-care so I figured I’d show you HOW to meditate. Meditation releases stress, worry, anxiety, depression, and helps you to focus and stay present. I want you to win, girl! “How you gon win if you ain’t right within???” I use at least one of theContinue reading “3 Ways To Meditate For Beginners [VIDEO]”

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”

Go Girl Ep 47: 5 Ways To Stay Hopeful While in Quarantine

We’re living in uncertain times right now. The world as we know it will be different once the “stay at home” order is lifted, but will you be different, too? We have absolutely no control over the outcome of the Coronavirus, but we do have control over our mind, body and spirit right now. Now is theContinue reading “Go Girl Ep 47: 5 Ways To Stay Hopeful While in Quarantine”

Go Girl Ep 45: 5 Reasons Why It’s Okay to Not Be Okay

Girl! Aren’t you tired? I heard it’s Mercury Retrograde. My emotions have been off the chain lately and quite frankly, I’m over it. But then again, I’m not. It’s been freeing to release and cry if I need to. It’s freeing not to care what others think or say. It’s freeing to just be. AsContinue reading “Go Girl Ep 45: 5 Reasons Why It’s Okay to Not Be Okay”

Go Girl Ep 44: Your Hairstylist is Not Your Therapist + How To Relieve Stress Ft. Therapist, Angela Body

I just went to get my hair done the other day and I’m so guilty of sharing some of my personal business with my hairstylist. I’m sure you’ve been in that situation where you’re telling your stylist about your issues with your family, partner, or friends. But is she equipped with the tools to reallyContinue reading “Go Girl Ep 44: Your Hairstylist is Not Your Therapist + How To Relieve Stress Ft. Therapist, Angela Body”

Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel

Valentine’s Day is around the corner so I decided to focus on self-love tips for the bedroom! I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourselfContinue reading “Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel”

Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks

“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by socialContinue reading “Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks”

Go Girl Ep 41: How to Find Your Purpose Ft. Speaker, Author and Life Purpose Coach, Shelley Meche’tte

We all have a purpose for why we’re here. We are here to learn and to teach. We are here to use our gifts and talents. We are here to serve. We are here for a purpose. Many people are constantly searching for why they are here. Do you ever have deep conversations with yourselfContinue reading “Go Girl Ep 41: How to Find Your Purpose Ft. Speaker, Author and Life Purpose Coach, Shelley Meche’tte”

Go Girl Ep 39: Get OUT of Your Own Way! 5 Tips to Stay Self-Motivated

Hey, girls! The year is almost over. Did you accomplish all of your goals? If not, it’s okay. I get it, girl. The holidays are here. We’re eating. We’re spending time with our family. We’re shopping. But this is still a great time to set the foundation for 2020. In this episode, I’m focusing onContinue reading “Go Girl Ep 39: Get OUT of Your Own Way! 5 Tips to Stay Self-Motivated”

Go Girl Ep 38: HIV/AIDS Advocate Masonia Traylor Says “When People See Me They Don’t See HIV”

World Aids Day just passed on December 1st so I decided to have girl talk with Masonia Traylor, a global HIV/AIDS advocate. During a routine medical visit in late 2010, she was told by her provider that she “was not at risk” for HIV. At the tender age of 23, she was diagnosed as HIV positiveContinue reading “Go Girl Ep 38: HIV/AIDS Advocate Masonia Traylor Says “When People See Me They Don’t See HIV””

Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my  “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copyContinue reading “Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak”

Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela

“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the GoContinue reading “Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela”

Go Girl Ep. 33: Breast Cancer Survivor, Dr. Nicole Robinson, Says “I Found Purpose Through My Diagnosis”

Have you ever had a mammogram? According to the American Cancer Society, about 271,000 people will be diagnosed with breast cancer, so it’s important to get checked! Since October is Breast Cancer Awareness Month, I brought in breast cancer survivor, Dr. Nicole Robinson, who says she found purpose in her diagnosis. Listen in as we have girl talkContinue reading “Go Girl Ep. 33: Breast Cancer Survivor, Dr. Nicole Robinson, Says “I Found Purpose Through My Diagnosis””

Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans

Focus on what you want, not what you don’t want! Actress, producer and author Brely Evans knows all about manifesting the life you deserve! You may have seen her in “Sparkle” or currently watch her as Rondell Lancaster in the OWNTV series, “Ambitions.” As an actress, she’s gone through rejection but she says, “I get excited when I hear NO.”Continue reading “Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans”

Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray

We will all experience some type of trauma in our lifetime, but it should not define who we are. You can overcome. You WILL overcome. There’s so much happening in the world right now so I brought in trauma expert, Dr. Denyse Ray. For over 25 years, Dr. Ray has been dedicated to improving the mentalContinue reading “Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray”

Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall

Have you ever experienced anxiety? How about depression? You’re not alone. And understand that it’s okay to not feel okay. You’re human. You’re normal. It was important for me to discuss these topics as I’ve experienced both. I brought in Therapist, Melanie Lee Hall who is the owner of You Can Therapeutic Services (YCTS). It’s a faith based privateContinue reading “Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall”

Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz

Are you good at saving your money? What about budgeting your money? How about good at planning for an emergency? Most people love money and are trying to find ways to earn more, or they want to figure out how to manage the money they already have. No matter your situation, this episode is forContinue reading “Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz”

Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K

Have you been transitioning lately? Lost a job or figuring out a new career? Left a relationship or entering marriage? Pregnant or just had a baby? Good transitions or bad, there’s always a way to cope and find balance. By the way, there are no “bad” life transitions. There may be uncomfortable moments or seasonsContinue reading “Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K”

Go Girl Ep 18: Tips On How To Overcome Your Insecurities

Insecurities. There’s a show called “Insecure” for a reason. We all have them. Most of our insecurities stem from childhood, traumas and other experiences. A lot of people think about what others say about them but what do you think about yourself? In this episode, I reveal some of my insecurities and how I tryContinue reading “Go Girl Ep 18: Tips On How To Overcome Your Insecurities”

Go Girl Ep 14: The Power of Self Care Ft. Radio and TV Personality, Nautica de la Cruz

The KJLH Women’s Health Expo will be held Saturday, May 4th, at the Long Beach Convention Center with the focus being “The Power of Self Care.” Radio and TV personality, Nautica de la Cruz, is one of the hosts of the expo so I had to have her on my podcast for some girl talk about the event! Nautica isContinue reading “Go Girl Ep 14: The Power of Self Care Ft. Radio and TV Personality, Nautica de la Cruz”

Go Girl Ep 11: How To Celebrate Every Day Like It’s Your Birthday!

Today is my birthday!!! *Insert Trey Songz*…”Go Girl! It’s your birthday.” I might celebrate all month long, who knows! I debated on taking the day off and not doing a podcast but please! Instead, I decided to speak on the power of celebration! I have girl talk on how to celebrate everyday like it’s yourContinue reading “Go Girl Ep 11: How To Celebrate Every Day Like It’s Your Birthday!”

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering yourContinue reading “Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards”

Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James

The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. The ladies consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! They’re so good even D. L. Hughley shared a snippet of a recent performance. ToContinue reading “Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James”

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reactionContinue reading “Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth”