Hey, girls!Is it just me or has the new year been exhausting?! I’ve been so tired lately and I decided to lean in to rest and relaxation instead of trying to stay productive. I definitely stayed in bed until the afternoon for the past two weekends! But I listened to my body and felt recharged […]
Hey, girls! Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, […]
Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children’s book, “The Day You Left.” The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The book is […]
Hey girls! I always suggest meditation as a great practice for self-care so I figured I’d show you HOW to meditate. Meditation releases stress, worry, anxiety, depression, and helps you to focus and stay present. I want you to win, girl! “How you gon win if you ain’t right within???” I use at least one of the […]
We’re living in uncertain times right now. The world as we know it will be different once the “stay at home” order is lifted, but will you be different, too? We have absolutely no control over the outcome of the Coronavirus, but we do have control over our mind, body and spirit right now. Now is the […]
I just went to get my hair done the other day and I’m so guilty of sharing some of my personal business with my hairstylist. I’m sure you’ve been in that situation where you’re telling your stylist about your issues with your family, partner, or friends. But is she equipped with the tools to really […]
World Aids Day just passed on December 1st so I decided to have girl talk with Masonia Traylor, a global HIV/AIDS advocate. During a routine medical visit in late 2010, she was told by her provider that she “was not at risk” for HIV. At the tender age of 23, she was diagnosed as HIV positive […]
Have you ever had a mammogram? According to the American Cancer Society, about 271,000 people will be diagnosed with breast cancer, so it’s important to get checked! Since October is Breast Cancer Awareness Month, I brought in breast cancer survivor, Dr. Nicole Robinson, who says she found purpose in her diagnosis. Listen in as we have girl talk […]
We will all experience some type of trauma in our lifetime, but it should not define who we are. You can overcome. You WILL overcome. There’s so much happening in the world right now so I brought in trauma expert, Dr. Denyse Ray. For over 25 years, Dr. Ray has been dedicated to improving the mental […]
Have you ever experienced anxiety? How about depression? You’re not alone. And understand that it’s okay to not feel okay. You’re human. You’re normal. It was important for me to discuss these topics as I’ve experienced both. I brought in Therapist, Melanie Lee Hall who is the owner of You Can Therapeutic Services (YCTS). It’s a faith based private […]
Have you been transitioning lately? Lost a job or figuring out a new career? Left a relationship or entering marriage? Pregnant or just had a baby? Good transitions or bad, there’s always a way to cope and find balance. By the way, there are no “bad” life transitions. There may be uncomfortable moments or seasons […]
The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. The ladies consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! They’re so good even D. L. Hughley shared a snippet of a recent performance. To […]
