Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did!
So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health.
Listen in as we discuss how to give your “new” body compassion and grace. She also opens up about how to deal with emotional eating and how our diet can effect our mental health.