Go Girl Ep. 60: Stop Judging Yourself: 3 Ways To Have More Self – Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60: Stop Judging Yourself: 3 Ways To Have More Self – Compassion”

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk aboutContinue reading “Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great”

Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn’t shy away from her views at all. Listen in as she breaksContinue reading “Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]”

Go Girl Ep 52: Self-Love is Self-Acceptance

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Do you genuinely love every part of who you are? Or do you judge yourself andContinue reading “Go Girl Ep 52: Self-Love is Self-Acceptance”

3 Ways To Meditate For Beginners [VIDEO]

Hey girls! I always suggest meditation as a great practice for self-care so I figured I’d show you HOW to meditate. Meditation releases stress, worry, anxiety, depression, and helps you to focus and stay present. I want you to win, girl! “How you gon win if you ain’t right within???” I use at least one of theContinue reading “3 Ways To Meditate For Beginners [VIDEO]”

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”

Go Girl Ep 48: 10 Self – Love Questions To Ask Yourself While Social Distancing

How are you doing, girl? Have you checked in with yourself lately? I know it’s hard to be productive right now, but we can at least make sure we’re taking care of our mental health. I’ve been writing in my journal a lot lately so I figured I would do something different for this episode. I compiled 10Continue reading “Go Girl Ep 48: 10 Self – Love Questions To Ask Yourself While Social Distancing”

Go Girl Ep 47: 5 Ways To Stay Hopeful While in Quarantine

We’re living in uncertain times right now. The world as we know it will be different once the “stay at home” order is lifted, but will you be different, too? We have absolutely no control over the outcome of the Coronavirus, but we do have control over our mind, body and spirit right now. Now is theContinue reading “Go Girl Ep 47: 5 Ways To Stay Hopeful While in Quarantine”

Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson

Have you ever been in  a toxic, unhealthy, or abusive relationship? Maybe you were dating a narcissist. Or maybe you were dating someone you were simply incompatible with. Either way, you’re out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthyContinue reading “Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson”

Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel

Valentine’s Day is around the corner so I decided to focus on self-love tips for the bedroom! I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourselfContinue reading “Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel”

Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks

“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by socialContinue reading “Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks”

Go Girl Ep 40: 3 Ways To Dream BIG And Accomplish Your Goals Ft. Motivational Speaker, Ms. Tee

Hey, girls! Happy new year, happy new decade! With a new year comes new goals, so I decided to have girl talk with Motivational Speaker and CEO of Studio T Dance, Miss Tee. Her mission is to instill real life skills, hope & a sense of belonging to her students. Listen in as we have girl talk aboutContinue reading “Go Girl Ep 40: 3 Ways To Dream BIG And Accomplish Your Goals Ft. Motivational Speaker, Ms. Tee”

Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia

When things fall down sometimes it’s hard to pick ourselves back up. We all go through struggles but it’s how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death,Continue reading “Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia”

Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my  “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copyContinue reading “Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak”

Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela

“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the GoContinue reading “Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela”

Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele

October is Domestic Violence Awareness Month. This topic is important to me for more reasons than one, but the most recent situation is when I left an emotionally abusive relationship. The day I called the police I knew it was over. Abuse isn’t just physical. Emotional abuse leaves scars that no one can see. IfContinue reading “Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele”

Go Girl Ep 32: How To Elevate Your Life In 2020 and Beyond Ft. Life Coach, Angelique Jackson

Can you believe the year is almost over??? Did you accomplish your goals from 2019? No? It’s okay. Don’t be hard on yourself. Now is the perfect time to create a foundation so that you have a successful 2020. In this episode, I have girl talk with Life Coach, Angelique Jackson, who’s committed to helping othersContinue reading “Go Girl Ep 32: How To Elevate Your Life In 2020 and Beyond Ft. Life Coach, Angelique Jackson”

Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans

Focus on what you want, not what you don’t want! Actress, producer and author Brely Evans knows all about manifesting the life you deserve! You may have seen her in “Sparkle” or currently watch her as Rondell Lancaster in the OWNTV series, “Ambitions.” As an actress, she’s gone through rejection but she says, “I get excited when I hear NO.”Continue reading “Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans”

Go Girl Ep 29: Tips on How To Trust Your Instincts

Have you gone through life and wondered what’s next? Have you been at a crossroads and don’t know which way to go? How about your gut keeps telling you to go in one direction but you’re still hesitant to take that leap of faith? I’m here to tell you to get out of your ownContinue reading “Go Girl Ep 29: Tips on How To Trust Your Instincts”

Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley

Have you ever cheated on your partner or been cheated on? It’s something that happens too often in relationships. How do you heal from infidelity? How do you move on? How do you forgive? I brought in Professor and Author Dr. Ebony A. Utley to discuss her eye-opening book, He Cheated, She Cheated, We Cheated: Women Speak AboutContinue reading “Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley”

Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray

We will all experience some type of trauma in our lifetime, but it should not define who we are. You can overcome. You WILL overcome. There’s so much happening in the world right now so I brought in trauma expert, Dr. Denyse Ray. For over 25 years, Dr. Ray has been dedicated to improving the mentalContinue reading “Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray”

Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall

Have you ever experienced anxiety? How about depression? You’re not alone. And understand that it’s okay to not feel okay. You’re human. You’re normal. It was important for me to discuss these topics as I’ve experienced both. I brought in Therapist, Melanie Lee Hall who is the owner of You Can Therapeutic Services (YCTS). It’s a faith based privateContinue reading “Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall”

Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz

Are you good at saving your money? What about budgeting your money? How about good at planning for an emergency? Most people love money and are trying to find ways to earn more, or they want to figure out how to manage the money they already have. No matter your situation, this episode is forContinue reading “Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz”

Go Girl Ep 21: Letting Go Of Your Fears and Conquering Your Dreams Ft. Actress and Realtor, Terra Strong Lyons

Los Angeles…the city of lights, camera, action. Moving here is quite a transition but so many people take the leap of faith to follow their dreams. Terra Strong Lyons came to LA three years ago and is now a successful actress, realtor and investor with more businesses under her sleeves. She’s proving that you can conquer itContinue reading “Go Girl Ep 21: Letting Go Of Your Fears and Conquering Your Dreams Ft. Actress and Realtor, Terra Strong Lyons”

Go Girl Ep 20: Life and Love Lessons I Learned From My Dad

Father’s Day is coming up and since I dedicated a show to the moms for Mother’s Day, I figured I would do the same for dads for Father’s Day. I learned a lot from my dad. He’s the reason why I love music so much! He keeps me up to date on anything regarding 2pac,Continue reading “Go Girl Ep 20: Life and Love Lessons I Learned From My Dad”

Go Girl Ep 19: How to Use Love Languages to Attract the Love You Deserve

Love is everything and we all love in different ways. Some people quit on love instead of learning a new way to love their partner. According to Dr. Gary Chapman, there are 5 Love Languages. I know mine, do you know yours? Listen in to understand how to love your partner, how to love yourself, andContinue reading “Go Girl Ep 19: How to Use Love Languages to Attract the Love You Deserve”

Go Girl Ep 18: Tips On How To Overcome Your Insecurities

Insecurities. There’s a show called “Insecure” for a reason. We all have them. Most of our insecurities stem from childhood, traumas and other experiences. A lot of people think about what others say about them but what do you think about yourself? In this episode, I reveal some of my insecurities and how I tryContinue reading “Go Girl Ep 18: Tips On How To Overcome Your Insecurities”

Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley

Monique Kelley is the blogger behind the hilarious and popular site, “Confessions Of A Serial Dater In LA.” She’s honest and open about dating disasters, success stories, ghosting, and life lessons she learns from each dating experience. She has been featured by Essence Magazine, TV One, and is now the dating expert on Access Live! Listen in as weContinue reading “Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley”

Go Girl Ep 16: Life And Love Lessons I Learned From My Mom Ft. Mama Caprice

Mother’s Day was this past Sunday so I figured I would dedicate this episode to all of the moms out there. I started to think about the wonderful and funny lessons my mom, aka Mama Caprice, taught me throughout my life so I invited her on the show. She was thrilled as she has beenContinue reading “Go Girl Ep 16: Life And Love Lessons I Learned From My Mom Ft. Mama Caprice”

Go Girl Ep 15: Teaching Young Girls About Power, Affirmations and Self Love Ft. A Place Called Home

A Place Called Home is a nonprofit in South Central Los Angeles that provides a safe, nurturing environment with programs in arts, education and wellness for young people. They continuously think of fun and necessary events for the youth. Being that my podcast is all about girls and women empowerment, I was excited to learn aboutContinue reading “Go Girl Ep 15: Teaching Young Girls About Power, Affirmations and Self Love Ft. A Place Called Home”