Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently inContinue reading “Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment”

Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential

Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” MakeContinue reading “Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential”

Go Girl Ep. 101: Your Type Might Not be Right For You

Hey, girls! Do you have a “type?” Does he have to be tall, dark, and handsome? Does he have to have an Ivy league education and have a 6 figure income? Do you like a bad boy or a nice guy? A few guys on another podcast called Russell Wilson a cornball and said wondered how couldContinue reading “Go Girl Ep. 101: Your Type Might Not be Right For You”

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing.Continue reading “Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating”

Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating

Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’reContinue reading “Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating”

Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans

Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down.  She opened up to me aboutContinue reading “Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans”

Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend so it’s the perfect time to celebrate yourself! In this episode I give 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow @GoGirlMovementContinue reading “Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day”

Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare

Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lotContinue reading “Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare”

Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude

Hey, girls!Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to haveContinue reading “Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude”

How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself.Continue reading “How to Thrive After Leaving an Abusive Relationship”

Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice

Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in datingContinue reading “Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice”

Go Girl Ep. 77: Abuse Isn’t Always Physical – Other Subtle Signs of Abuse

Hey girls! So last week we talked about how to set boundaries with narcissists and toxic people! Well sometimes you might not even know you’re in a toxic situation until you’re out of it. Today we’re going to talk about the subtle signs of abuse. Years ago I was in an emotionally and verbally abusiveContinue reading “Go Girl Ep. 77: Abuse Isn’t Always Physical – Other Subtle Signs of Abuse”

Go Girl Ep. 76: How to Set Boundaries with a Narcissist ft. Life Coach, Amy Fiedler

Hey girls! Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they’re toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off,Continue reading “Go Girl Ep. 76: How to Set Boundaries with a Narcissist ft. Life Coach, Amy Fiedler”

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones”

Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! Of course check in with your gut first and make sure someone isn’t just impressing you to hook you! That’sContinue reading “Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife”

Go Girl Ep. 70: How To Get Over an Ex and Heal Your Heartbreak ft The Break Up Bestie

The pandemic tested a lot of relationships, right?! Some people got married, some people started a new relationship, some people reunited with an ex, and some people broke up. Now how do you deal with a heartbreak during a pandemic? Don’t worry! I have girl talk with Kendra Allen, the Break Up Bestie on this week’s episode ofContinue reading “Go Girl Ep. 70: How To Get Over an Ex and Heal Your Heartbreak ft The Break Up Bestie”

Go Girl Ep. 66: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend and it’s already going to be different this year since we’re in the middle of a pandemic! But you know I’m all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine’s Day! Give YOURSELF the LOVEContinue reading “Go Girl Ep. 66: 5 Ways to Show Yourself Love on Valentine’s Day”

Go Girl Ep. 65: Dissecting the Avoidant, Anxious, and Secure Attachment Styles with Dr. Morgan Anderson

Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fallContinue reading “Go Girl Ep. 65: Dissecting the Avoidant, Anxious, and Secure Attachment Styles with Dr. Morgan Anderson”

Go Girl Ep. 62 – What is A Narcissist? Can They Change + How To Coexist With Them Ft. Rebecca Zung

Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever enough. You were drained, exhausted, and not feelingContinue reading “Go Girl Ep. 62 – What is A Narcissist? Can They Change + How To Coexist With Them Ft. Rebecca Zung”

Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk

Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. Here’s a funny recap, but I actually took some real life lessons from the dialogue and want to share them with you.Continue reading “Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk”

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk aboutContinue reading “Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great”

Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn’t shy away from her views at all. Listen in as she breaksContinue reading “Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]”

Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson

Have you ever been in  a toxic, unhealthy, or abusive relationship? Maybe you were dating a narcissist. Or maybe you were dating someone you were simply incompatible with. Either way, you’re out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthyContinue reading “Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson”

Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel

Valentine’s Day is around the corner so I decided to focus on self-love tips for the bedroom! I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourselfContinue reading “Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel”

Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks

“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by socialContinue reading “Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks”

Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia

When things fall down sometimes it’s hard to pick ourselves back up. We all go through struggles but it’s how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death,Continue reading “Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia”

Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my  “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copyContinue reading “Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak”

Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela

“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the GoContinue reading “Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela”

Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele

October is Domestic Violence Awareness Month. This topic is important to me for more reasons than one, but the most recent situation is when I left an emotionally abusive relationship. The day I called the police I knew it was over. Abuse isn’t just physical. Emotional abuse leaves scars that no one can see. IfContinue reading “Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele”

Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley

Have you ever cheated on your partner or been cheated on? It’s something that happens too often in relationships. How do you heal from infidelity? How do you move on? How do you forgive? I brought in Professor and Author Dr. Ebony A. Utley to discuss her eye-opening book, He Cheated, She Cheated, We Cheated: Women Speak AboutContinue reading “Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley”