Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James

The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. The ladies consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! They’re so good even D. L. Hughley shared a snippet of a recent performance.

To wrap up Women’s History Month, I had girl talk with the founder, Venetia James, who is committed to making sure women feel empowered, fierce and fabulous all while getting fit. She says, “What Hundreds Unit does is it offers a platform to build women’s confidence…Right where you are, you have to embrace that place and then you work to be better than who you were yesterday.” True that! I danced with the group a few times and left with more friends and more confidence after every event.

Listen in as she opens up about getting your mind and body right! Plus, I’ll give an I Am Affirmation, music motivation and celebrate a woman. 

The Go Girl with Ashley Caprice podcast aims to motivate, inspire and empower women!  Each episode focuses on affirmations, music motivation, girl talk and girl power. Be sure to subscribe! Follow the @GoGirlMovement Instagram account. You can also connect with me @iAmAshleyCaprice on IG and Facebook