Go Girl Ep. 134: 5 Affirmations for 2023

Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites inContinue reading “Go Girl Ep. 134: 5 Affirmations for 2023”

Go Girl Ep. 133: How to Build a Habit, Stack Habits and Break Bad Habits

Hey, girls! Happy New Year! How many times have you said, “this is going to be my year” already? Go Girl! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learnedContinue reading “Go Girl Ep. 133: How to Build a Habit, Stack Habits and Break Bad Habits”

Go Girl Ep.132: What Is Your “Word” for 2023?

Hey, girls! As we wrap up 2022, it’s time to focus on what we want to bring forth in 2023. What is going to be your word for the year? What is your intention? Remember, it’s all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one wordContinue reading “Go Girl Ep.132: What Is Your “Word” for 2023?”

Go Girl Ep. 131: How to Visualize Your Highest Self and Show Up As Her

Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In thisContinue reading “Go Girl Ep. 131: How to Visualize Your Highest Self and Show Up As Her”

How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions

Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are,Continue reading “How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions”

Go Girl Ep. 122: Are You TOO Independent?

Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning thatContinue reading “Go Girl Ep. 122: Are You TOO Independent?”

Go Girl Ep. 121: You Win Some, You Lose Some

Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It willContinue reading “Go Girl Ep. 121: You Win Some, You Lose Some”

Go Girl Ep. 110:6 Questions to Ask to Check-In With Yourself

Hey, girls! How are you feeling today? No really, check-in with yourself to determine how you’re feeling. We live in a society where everyone is rushing and quickly respond to each other but it’s time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. We give quick answers toContinue reading “Go Girl Ep. 110:6 Questions to Ask to Check-In With Yourself”

Go Girl Ep. 109: How to Be Soft and Live a Life of Ease

Hey, girls! “Life is hard,” is what they say but what if I told you that it’s possible to live a life of ease? Not saying life is easy at all, but with the right mindset, you can relax and let things flow into your life naturally. It’s possible to be in total alignment withContinue reading “Go Girl Ep. 109: How to Be Soft and Live a Life of Ease”

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently inContinue reading “Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment”

Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom

Hey, girls! Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance?2) How to lean on your children for support3) How to reparent your innerContinue reading “Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom”

Go Girl Ep. 102: 5 Lessons I Learned in the Past Year

Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom inContinue reading “Go Girl Ep. 102: 5 Lessons I Learned in the Past Year”

Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself

Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard onContinue reading “Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself”

Go Girl Ep. 98: How to Show Love to Other Women

Hey, girls! It’s Women’s History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is “Providing healing, promoting hope.” Today’s episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at aContinue reading “Go Girl Ep. 98: How to Show Love to Other Women”

Go Girl Ep. 90: 5 Journals You Should Have

Hey, girls! I hope you’ve been having an amazing year so far. I must say, I’ve been keeping my word to myself. I bought a Gratitude journal for 2022 and I’ve been writing in it daily, which is huge. I usually write in it once a week, but I’m staying on track, girl! Journaling helpsContinue reading “Go Girl Ep. 90: 5 Journals You Should Have”

Go Girl Ep. 87: How to Write Positive Affirmations for 2022

Hey, girl! I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We’re going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it’s all available to you. Listen inContinue reading “Go Girl Ep. 87: How to Write Positive Affirmations for 2022”

Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021

Hey, girls! One of my favorite things to do is reflect and grow! Now, that might not always be a good thing because I’m in my thoughts often, BUT at least I’m analyzing myself so that I become a better woman. The year is closing out and I want you to take some time toContinue reading “Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021”

Go Girl Ep. 85 5 Tips on How To Be Present

Hey, girls! As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts.Continue reading “Go Girl Ep. 85 5 Tips on How To Be Present”

Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child

Hey, girls! I’m excited to share today’s episode with you! As we grow up, we might be conditioned to think or behave in certain ways based on our upbringing. Then one day a light bulb goes off and we think, “our parents are human.” They were doing their best. As adults, we now have theContinue reading “Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child”

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire howContinue reading “Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie”

How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself.Continue reading “How to Thrive After Leaving an Abusive Relationship”

Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)

Hey girls! Last week I had affirmation musician, Toni Jones on the Go Girl Podcast and we talked about our healing journey, self-love, positive self-talk and much more. Her music is dope and one song in particular, “Healing in My Heels” inspired today’s episode. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)”

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones”

Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! Of course check in with your gut first and make sure someone isn’t just impressing you to hook you! That’sContinue reading “Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife”

Go Girl Ep. 69: How To Silence Self Doubt And Trust Your Inner Voice

The one thing I learned during the pandemic is how to be still. In your stillness is where you sit quietly, get rid of the outside noise, cut distractions, and tune in to your inner voice. There’s so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust thatContinue reading “Go Girl Ep. 69: How To Silence Self Doubt And Trust Your Inner Voice”

Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith

Happy Women’s History Month! You know I’m all about women empowerment…Go Girl! I’ve interviewed some amazing women throughout my radio career and podcast journey, and today is no different. Women are speaking up, owning their truth, and making waves. That’s why I decided to have girl talk with actress and author Tamara Faith today onContinue reading “Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith”

Go Girl Ep. 64: Lessons We Can All Take From 2020 and Apply to 2021

2020 was rough, right?! We’ve lost loved ones, lost homes, jobs, our minds…everyone lost something. I hear people saying they’re glad the year is over and looking forward to 2021, but will next year be better? I sure hope so! Things are still uncertain, we’re still on lock down, and the Coronavirus is still spreadingContinue reading “Go Girl Ep. 64: Lessons We Can All Take From 2020 and Apply to 2021”

Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubtsContinue reading “Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace”

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”

Go Girl Ep 49: From Layoff to Finding Purpose and Passion Ft. Radio Personality and Artist, Renee Taylor

Right now we’re all going through a transition because of the Coronavirus. Life as we know it has definitely changed and we’ve been forced to slow down. Unfortunately, some people have experienced a loss of freedom, a loss of a loved one, or a loss of employment. A few years ago, radio personality, Renee Taylor, wasContinue reading “Go Girl Ep 49: From Layoff to Finding Purpose and Passion Ft. Radio Personality and Artist, Renee Taylor”