Self-Discovery

Go Girl Ep. 142: How to Overcome Your Scars and Be a Magnet For Your Desires

Hey, girls! We’ve all gone through some type of trauma and a lot of us have scars that others can’t see. We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I’ve shared tips on how to overcome emotional scars. Well today’s guest didn’t look at herself change clothes […]

Go Girl Ep. 130: How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions

Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]

Go Girl Ep. 110:6 Questions to Ask to Check-In With Yourself

Hey, girls! How are you feeling today? No really, check-in with yourself to determine how you’re feeling. We live in a society where everyone is rushing and quickly respond to each other but it’s time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. We give quick answers to […]

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]

Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom

Hey, girls! Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance?2) How to lean on your children for support3) How to reparent your inner […]

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how […]

Go Girl Ep. 79: How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]

Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)

Hey girls! Last week I had affirmation musician, Toni Jones on the Go Girl Podcast and we talked about our healing journey, self-love, positive self-talk and much more. Her music is dope and one song in particular, “Healing in My Heels” inspired today’s episode. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]

Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith

Happy Women’s History Month! You know I’m all about women empowerment…Go Girl! I’ve interviewed some amazing women throughout my radio career and podcast journey, and today is no different. Women are speaking up, owning their truth, and making waves. That’s why I decided to have girl talk with actress and author Tamara Faith today on […]

Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubts […]

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with Alisha […]