Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”

Go Girl Ep 49: From Layoff to Finding Purpose and Passion Ft. Radio Personality and Artist, Renee Taylor

Right now we’re all going through a transition because of the Coronavirus. Life as we know it has definitely changed and we’ve been forced to slow down. Unfortunately, some people have experienced a loss of freedom, a loss of a loved one, or a loss of employment. A few years ago, radio personality, Renee Taylor, wasContinue reading “Go Girl Ep 49: From Layoff to Finding Purpose and Passion Ft. Radio Personality and Artist, Renee Taylor”

Go Girl Ep 48: 10 Self – Love Questions To Ask Yourself While Social Distancing

How are you doing, girl? Have you checked in with yourself lately? I know it’s hard to be productive right now, but we can at least make sure we’re taking care of our mental health. I’ve been writing in my journal a lot lately so I figured I would do something different for this episode. I compiled 10Continue reading “Go Girl Ep 48: 10 Self – Love Questions To Ask Yourself While Social Distancing”

Go Girl Ep 41: How to Find Your Purpose Ft. Speaker, Author and Life Purpose Coach, Shelley Meche’tte

We all have a purpose for why we’re here. We are here to learn and to teach. We are here to use our gifts and talents. We are here to serve. We are here for a purpose. Many people are constantly searching for why they are here. Do you ever have deep conversations with yourselfContinue reading “Go Girl Ep 41: How to Find Your Purpose Ft. Speaker, Author and Life Purpose Coach, Shelley Meche’tte”

Go Girl Ep 40: 3 Ways To Dream BIG And Accomplish Your Goals Ft. Motivational Speaker, Ms. Tee

Hey, girls! Happy new year, happy new decade! With a new year comes new goals, so I decided to have girl talk with Motivational Speaker and CEO of Studio T Dance, Miss Tee. Her mission is to instill real life skills, hope & a sense of belonging to her students. Listen in as we have girl talk aboutContinue reading “Go Girl Ep 40: 3 Ways To Dream BIG And Accomplish Your Goals Ft. Motivational Speaker, Ms. Tee”

Go Girl Ep 39: Get OUT of Your Own Way! 5 Tips to Stay Self-Motivated

Hey, girls! The year is almost over. Did you accomplish all of your goals? If not, it’s okay. I get it, girl. The holidays are here. We’re eating. We’re spending time with our family. We’re shopping. But this is still a great time to set the foundation for 2020. In this episode, I’m focusing onContinue reading “Go Girl Ep 39: Get OUT of Your Own Way! 5 Tips to Stay Self-Motivated”

Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia

When things fall down sometimes it’s hard to pick ourselves back up. We all go through struggles but it’s how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death,Continue reading “Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia”

Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my  “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copyContinue reading “Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak”

Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela

“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the GoContinue reading “Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela”

Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele

October is Domestic Violence Awareness Month. This topic is important to me for more reasons than one, but the most recent situation is when I left an emotionally abusive relationship. The day I called the police I knew it was over. Abuse isn’t just physical. Emotional abuse leaves scars that no one can see. IfContinue reading “Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele”

Go Girl Ep 32: How To Elevate Your Life In 2020 and Beyond Ft. Life Coach, Angelique Jackson

Can you believe the year is almost over??? Did you accomplish your goals from 2019? No? It’s okay. Don’t be hard on yourself. Now is the perfect time to create a foundation so that you have a successful 2020. In this episode, I have girl talk with Life Coach, Angelique Jackson, who’s committed to helping othersContinue reading “Go Girl Ep 32: How To Elevate Your Life In 2020 and Beyond Ft. Life Coach, Angelique Jackson”

Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans

Focus on what you want, not what you don’t want! Actress, producer and author Brely Evans knows all about manifesting the life you deserve! You may have seen her in “Sparkle” or currently watch her as Rondell Lancaster in the OWNTV series, “Ambitions.” As an actress, she’s gone through rejection but she says, “I get excited when I hear NO.”Continue reading “Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans”

Go Girl Ep 29: Tips on How To Trust Your Instincts

Have you gone through life and wondered what’s next? Have you been at a crossroads and don’t know which way to go? How about your gut keeps telling you to go in one direction but you’re still hesitant to take that leap of faith? I’m here to tell you to get out of your ownContinue reading “Go Girl Ep 29: Tips on How To Trust Your Instincts”

Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K

Have you been transitioning lately? Lost a job or figuring out a new career? Left a relationship or entering marriage? Pregnant or just had a baby? Good transitions or bad, there’s always a way to cope and find balance. By the way, there are no “bad” life transitions. There may be uncomfortable moments or seasonsContinue reading “Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K”

Go Girl Ep 22: Soulful Singer Karma The Artist Talks The Importance of Empowering Women in the Industry and In Life

Karma The Artist and I go way back. We went to high school together and then she went on to pursue her music career while I worked in radio. She was the very first person I interviewed for my blog. Now, she’s a successful soul singer, songwriter and producer. She’s toured on cruises and sang backgroundContinue reading “Go Girl Ep 22: Soulful Singer Karma The Artist Talks The Importance of Empowering Women in the Industry and In Life”

Go Girl Ep 19: How to Use Love Languages to Attract the Love You Deserve

Love is everything and we all love in different ways. Some people quit on love instead of learning a new way to love their partner. According to Dr. Gary Chapman, there are 5 Love Languages. I know mine, do you know yours? Listen in to understand how to love your partner, how to love yourself, andContinue reading “Go Girl Ep 19: How to Use Love Languages to Attract the Love You Deserve”

Go Girl Ep 18: Tips On How To Overcome Your Insecurities

Insecurities. There’s a show called “Insecure” for a reason. We all have them. Most of our insecurities stem from childhood, traumas and other experiences. A lot of people think about what others say about them but what do you think about yourself? In this episode, I reveal some of my insecurities and how I tryContinue reading “Go Girl Ep 18: Tips On How To Overcome Your Insecurities”

Go Girl Ep 15: Teaching Young Girls About Power, Affirmations and Self Love Ft. A Place Called Home

A Place Called Home is a nonprofit in South Central Los Angeles that provides a safe, nurturing environment with programs in arts, education and wellness for young people. They continuously think of fun and necessary events for the youth. Being that my podcast is all about girls and women empowerment, I was excited to learn aboutContinue reading “Go Girl Ep 15: Teaching Young Girls About Power, Affirmations and Self Love Ft. A Place Called Home”

Go Girl Ep 13: How To Become A Successful Entrepreneur Ft. Sequoia Blodgett

Have you ever thought about opening your own business but don’t know where to start? You ask yourself questions such as, “How do I learn about entrepreneurship? Should I quit my job? How much money will it take to build my business? What if I fail?” Don’t worry! This week I invited Sequoia Blodgett, founderContinue reading “Go Girl Ep 13: How To Become A Successful Entrepreneur Ft. Sequoia Blodgett”

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering yourContinue reading “Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards”

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reactionContinue reading “Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth”

Go Girl Ep 3: Balancing Relationships In The Bedroom and Boardroom, Spicy Mari!

Taraji P. Henson stars in the comedy, “What Men Want” where her character wonders what she needs to do to succeed in a man’s world.  As a woman who works in a male-dominated industry, I’ve had similar thoughts.  I know you can relate, too! How can women climb the ladder professionally? How can women connect with men inContinue reading “Go Girl Ep 3: Balancing Relationships In The Bedroom and Boardroom, Spicy Mari!”