Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls!

So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you.

In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although she discusses romantic relationships in this chapter, I think the tips can apply to many different types of relationships so I urge you to take a listen, take some notes, and maybe make some changes in your life.

Listen in as I share a boundary I recently set with a friend, 5 signs of a healthy relationship, plus habits to help you build healthier relationships.