Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls!

So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha!

But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in therapy to work through certain behavior patterns and release past traumas, and we discussed the silent treatment.

So tune in to this episode to hear some tools my therapist shared with me. I’ve used the phrase on someone, and they totally heard me out and was willing to resolve the issue. Woop woop! It worked for me and I hope it works for you, too!

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