Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites in […]
Hey, girls! As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you […]
Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the […]
Hey, girls! Happy New Year! I’m excited to kick off the year with a new episode of the Go Girl podcast! I hope you achieve all of your goals, and that you evolve into a better version of yourself by the end of the year! To start, we’re going to bring back the affirmations! “I […]
Hey, girl! I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We’re going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it’s all available to you. Listen in […]
Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline. […]
Hey, girls! February is the month of love so in today’s episode of the Go Girl Podcast we’re focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It all starts with the words you speak and the thoughts you believe. Be sure […]
Hey, girls! I hope you’ve been sticking to those new year intentions but if not, I’m sure this episode will help you out! Today we’re talking all about habits! I just finished “Atomic Habits: Tiny Changes, Remarkable Results” by James Clear and I already feel a shift in my life after making small adjustments to […]
Hey, girls! So it dawned on me that I have a whole book that could guide you through your year – The Go Girl Guidebook: A Woman’s Interactive Guide to Self Love! I published the book in 2019 and it has 10 chapters to guide your through your self-love, self-care, and self-discovery journey – which […]
Hey, girls! Listen in to this episode as we explore actionable strategies, insights, and personal anecdotes to help you cultivate a positive outlook on life. From mindfulness practices to reframing negative thoughts, we uncover the transformative power of mindset in shaping our experiences and well-being. Whether you’re seeking to overcome challenges, reduce stress, or enhance […]
Hey, girls! Today is my birthday! And as a gift to you, I’m going to share some bullet points from the 4th chapter of my Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love This chapter is all about living out your dreams. I even had to reflect on the last year and realized I […]
Hey, girls! Happy Valentines Day! First, today is just another day, but if you’re looking for some cute things to do for yourself or in your relationship then here are 5 ways to show yourself some love today! However, in today’s episode we’ll dig a little deeper into how to show yourself real love. And […]
Hey, girls! So I went to a Bootypop dance class a few weeks ago and I was expecting to just twerk a little somethin’ somethin’ but I left with so much more. Choreographer and Movement Coach, Karma Raines, showed us different exercises that would help our booty grow (yasss!), but what I found more fulfilling […]
Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]
Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll share […]
Hey, girls! As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts. […]
Hey, girls! IT’S MY BOOK ANNIVERSARY! 💕I released the Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love 4 years ago! Wow! An e-book and paperback designed with 10 chapters all about self-care, self-love and self-discovery. The book will help you have a healthier relationship with yourself and others! #SelfLoveIsTheBestLove❤️ The guidebook includes journal prompts, […]
Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]
Hey, girls! This month is Domestic Violence Awareness month, and I’ve shared signs of abuse in previous episodes, so in today’s podcast I’m sharing how to heal after leaving a toxic relationship. Self-care is crucial after experiencing abuse, as it can help survivors heal, regain their sense of self-worth, and rebuild their lives. So I was […]
Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard on […]
Hey girls! Last week I had affirmation musician, Toni Jones on the Go Girl Podcast and we talked about our healing journey, self-love, positive self-talk and much more. Her music is dope and one song in particular, “Healing in My Heels” inspired today’s episode. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]
I’m excited to bring you my Go Girl with Ashley Caprice podcast! Each episode focuses on affirmations, music motivation, girl talk and girl power! This is just the beginning, so subscribe and follow the site to go along on the ride. In episode one I explain the reason I started my podcast. And girl, we’re in this […]
A Place Called Home is a nonprofit in South Central Los Angeles that provides a safe, nurturing environment with programs in arts, education and wellness for young people. They continuously think of fun and necessary events for the youth. Being that my podcast is all about girls and women empowerment, I was excited to learn about […]
Hey, girls! So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up and […]
Focus on what you want, not what you don’t want! Actress, producer and author Brely Evans knows all about manifesting the life you deserve! You may have seen her in “Sparkle” or currently watch her as Rondell Lancaster in the OWNTV series, “Ambitions.” As an actress, she’s gone through rejection but she says, “I get excited when I hear NO.” […]
Happy Women’s History Month! You know I’m all about women empowerment…Go Girl! I’ve interviewed some amazing women throughout my radio career and podcast journey, and today is no different. Women are speaking up, owning their truth, and making waves. That’s why I decided to have girl talk with actress and author Tamara Faith today on […]
The one thing I learned during the pandemic is how to be still. In your stillness is where you sit quietly, get rid of the outside noise, cut distractions, and tune in to your inner voice. There’s so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust that […]
Learn to say NO! It’s time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master […]
