Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion”

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk aboutContinue reading “Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great”

Go Girl Ep 52: Self-Love is Self-Acceptance

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Do you genuinely love every part of who you are? Or do you judge yourself andContinue reading “Go Girl Ep 52: Self-Love is Self-Acceptance”

Break The Cycle…In Relationships

Man dates girl. Everything is great. Man gets heart broken. Man never opens his heart the same again. Woman dates guy. Everything is great. Woman gets heart broken. Woman never opens her heart the same again. So what are we  stuck with? Heartbroken men and women who try to move on and date again. But nowContinue reading “Break The Cycle…In Relationships”

A Relationship Is Just Like a Job

Written on August 9, 2009: I was talking to a friend and I guess my creative juices started flowing lol. Feel free to comment or add to the list!!! A Relationship is JUST like a job… The Interview: After the first conversation you can already tell if you want to pursue this person. If not, then there won’tContinue reading “A Relationship Is Just Like a Job”

I Need a Man

I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship”Continue reading “I Need a Man”

Let It Go! Easy To Say, Hard To Do!

People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longerContinue reading “Let It Go! Easy To Say, Hard To Do!”

10 Things To Do To Have A Good Day

People tend to say I have a very calm demeanor and a positive attitude and it’s because I don’t let too many things get to me. I’m what you would call, “calm, cool and collected.” Also, I practice some daily routines that keep me centered. No one wants to have a bad, stressful day. SoContinue reading “10 Things To Do To Have A Good Day”

One Word With Two Letters Can Change Your Entire Life

As women, we tend to have a caring, nurturing heart. We’re so sweet and always willing to give a helping hand. We go out of our way for others without thinking twice and ultimately spread ourselves thin. Overall, we do way too much and sometimes get little to nothing in return. But there comes aContinue reading “One Word With Two Letters Can Change Your Entire Life”

Romance WITHOUT Finance

So we all know the phrase, “No romance, without finance.” Some people will not date someone if they are not making a certain amount of money or not flossing their cash. These people are called gold diggers.  And they are making it hard for women who want real love instead of the superficial crap. SomeContinue reading “Romance WITHOUT Finance”

Traditional Girl In A Modern Day World

This describes MY “perfect date”…Meet guy. Guy calls to schedule date. Guy arrives to house on time. Guy walks to door. Guy opens car door for me. Guy makes me laugh; we engage in interesting conversation. Guy pays for date.  Guy walks me to my door after date. Guy calls/text when he gets home toContinue reading “Traditional Girl In A Modern Day World”

Ladies, STOP! It’s Not Your Fault Your Man Cheated On You!

So in the dating world, men and women have their own requirements. Most men want women to cook, clean, always look good, be independent, cater to him and now  I’m assuming there’s a new rule: Blame yourself IF he decides to cheat on you.  Ladies, STOP! Firstly, no, this isn’t a new requirement from men, but it seemsContinue reading “Ladies, STOP! It’s Not Your Fault Your Man Cheated On You!”

“…She’s Never Satisfied”

Prince’s song, “When Doves Cry” came on and as I bobbed my head and snapped my fingers to the beat I paused after singing the line, “she’s never satisfied.” I stopped and thought to myself…I don’t want to be that woman, but I am. I’ve realized, in my career journey, that I set a goal,Continue reading ““…She’s Never Satisfied””

Treat YOURSELF The Way You Want To Be Treated

I watched The Secret recently and heard the quote: Treat YOURSELF the way you want to be treated by others. Sounds simple right? Here’s the problem. So many people depend on others to make them happy or to feel good about themselves that they forget that everything they need to live a fulfilling life is right on the insideContinue reading “Treat YOURSELF The Way You Want To Be Treated”

What’s Wrong With You?!

So I met this guy a few years ago… he was 30-years-old, has his own business, own car, own place, no kids, Masters Degree, fit, nice guy, single and never been married. Sounds like he was all that and a bag of chips right? Well I told my friend about him and she jokingly asked, “What’s wrong with him? IsContinue reading “What’s Wrong With You?!”

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”

Go Girl Ep 45: 5 Reasons Why It’s Okay to Not Be Okay

Girl! Aren’t you tired? I heard it’s Mercury Retrograde. My emotions have been off the chain lately and quite frankly, I’m over it. But then again, I’m not. It’s been freeing to release and cry if I need to. It’s freeing not to care what others think or say. It’s freeing to just be. AsContinue reading “Go Girl Ep 45: 5 Reasons Why It’s Okay to Not Be Okay”

Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks

“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by socialContinue reading “Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks”

Go Girl Ep 29: Tips on How To Trust Your Instincts

Have you gone through life and wondered what’s next? Have you been at a crossroads and don’t know which way to go? How about your gut keeps telling you to go in one direction but you’re still hesitant to take that leap of faith? I’m here to tell you to get out of your ownContinue reading “Go Girl Ep 29: Tips on How To Trust Your Instincts”

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering yourContinue reading “Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards”

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reactionContinue reading “Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth”