Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently inContinue reading “Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment”

Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential

Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” MakeContinue reading “Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential”

Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom

Hey, girls! Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance?2) How to lean on your children for support3) How to reparent your innerContinue reading “Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom”

Go Girl Ep. 102: 5 Lessons I Learned in the Past Year

Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom inContinue reading “Go Girl Ep. 102: 5 Lessons I Learned in the Past Year”

Go Girl Ep. 101: Your Type Might Not be Right For You

Hey, girls! Do you have a “type?” Does he have to be tall, dark, and handsome? Does he have to have an Ivy league education and have a 6 figure income? Do you like a bad boy or a nice guy? A few guys on another podcast called Russell Wilson a cornball and said wondered how couldContinue reading “Go Girl Ep. 101: Your Type Might Not be Right For You”

Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself

Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard onContinue reading “Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself”

Go Girl Ep. 98: How to Show Love to Other Women

Hey, girls! It’s Women’s History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is “Providing healing, promoting hope.” Today’s episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at aContinue reading “Go Girl Ep. 98: How to Show Love to Other Women”

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing.Continue reading “Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating”

Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans

Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down.  She opened up to me aboutContinue reading “Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans”

Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend so it’s the perfect time to celebrate yourself! In this episode I give 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow @GoGirlMovementContinue reading “Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day”

Go Girl Ep. 93: Love Affirmations to Say To Yourself and Your Partner

Hey, girls! February is the month of love so in today’s episode of the Go Girl Podcast we’re focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It all starts with the words you speak and the thoughts you believe. Be sureContinue reading “Go Girl Ep. 93: Love Affirmations to Say To Yourself and Your Partner”

Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare

Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lotContinue reading “Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare”

Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations

Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline.Continue reading “Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations”

Go Girl Ep. 88: How to Create a Morning and Night Routine

Hey, girl! We’re about to enter a new year and this is a time where people set new goals and create healthy habits. The easiest way to become a better version of yourself is to be present, focused, and take it a day at a time. A morning routine helps you set the tone forContinue reading “Go Girl Ep. 88: How to Create a Morning and Night Routine”

Go Girl Ep. 87: How to Write Positive Affirmations for 2022

Hey, girl! I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We’re going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it’s all available to you. Listen inContinue reading “Go Girl Ep. 87: How to Write Positive Affirmations for 2022”

Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021

Hey, girls! One of my favorite things to do is reflect and grow! Now, that might not always be a good thing because I’m in my thoughts often, BUT at least I’m analyzing myself so that I become a better woman. The year is closing out and I want you to take some time toContinue reading “Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021”

Go Girl Ep. 85 5 Tips on How To Be Present

Hey, girls! As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts.Continue reading “Go Girl Ep. 85 5 Tips on How To Be Present”

Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child

Hey, girls! I’m excited to share today’s episode with you! As we grow up, we might be conditioned to think or behave in certain ways based on our upbringing. Then one day a light bulb goes off and we think, “our parents are human.” They were doing their best. As adults, we now have theContinue reading “Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child”

Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude

Hey, girls!Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to haveContinue reading “Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude”

Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels

Hey, girls! Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach,Continue reading “Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels”

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire howContinue reading “Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie”

Go Girl Ep. 80: How to Love Yourself

Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from othersContinue reading “Go Girl Ep. 80: How to Love Yourself”

How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself.Continue reading “How to Thrive After Leaving an Abusive Relationship”

Go Girl Ep. 77: Abuse Isn’t Always Physical – Other Subtle Signs of Abuse

Hey girls! So last week we talked about how to set boundaries with narcissists and toxic people! Well sometimes you might not even know you’re in a toxic situation until you’re out of it. Today we’re going to talk about the subtle signs of abuse. Years ago I was in an emotionally and verbally abusiveContinue reading “Go Girl Ep. 77: Abuse Isn’t Always Physical – Other Subtle Signs of Abuse”

Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion”

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk aboutContinue reading “Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great”

Go Girl Ep 52: Self-Love is Self-Acceptance

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Do you genuinely love every part of who you are? Or do you judge yourself andContinue reading “Go Girl Ep 52: Self-Love is Self-Acceptance”

Break The Cycle…In Relationships

Man dates girl. Everything is great. Man gets heart broken. Man never opens his heart the same again. Woman dates guy. Everything is great. Woman gets heart broken. Woman never opens her heart the same again. So what are we  stuck with? Heartbroken men and women who try to move on and date again. But nowContinue reading “Break The Cycle…In Relationships”

A Relationship Is Just Like a Job

Written on August 9, 2009: I was talking to a friend and I guess my creative juices started flowing lol. Feel free to comment or add to the list!!! A Relationship is JUST like a job… The Interview: After the first conversation you can already tell if you want to pursue this person. If not, then there won’tContinue reading “A Relationship Is Just Like a Job”

I Need a Man

I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship”Continue reading “I Need a Man”