Hey, girls! First, I have to say Rest in Peace to Tina Turner! Her movie and song, “What’s Love Go To Do With It” was instrumental in showing the complexities of a domestic violence relationship. I’m proud of her for revealing her truth and being brave enough to share her story. In today’s episode of […]
Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]
Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]
Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you find […]
Hey, girls! Happy New Year! How many times have you said, “this is going to be my year” already? Go Girl! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learned […]
Hey, girls! As we wrap up 2022, it’s time to focus on what we want to bring forth in 2023. What is going to be your word for the year? What is your intention? Remember, it’s all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one word […]
Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In this […]
Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]
Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this November […]
Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to […]
Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It will […]
Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okay […]
Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress […]
Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have them […]
Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]
Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]
Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from others […]
Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between […]
Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]
Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” Make […]
Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom in […]
Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard on […]
Hey, girls! It’s Women’s History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is “Providing healing, promoting hope.” Today’s episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at a […]
Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]
Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’re […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
Valentine’s Day is this weekend so it’s the perfect time to celebrate yourself! In this episode I give 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow @GoGirlMovement […]
Hey, girls! February is the month of love so in today’s episode of the Go Girl Podcast we’re focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It all starts with the words you speak and the thoughts you believe. Be sure […]
Hey, girls!Is it just me or has the new year been exhausting?! I’ve been so tired lately and I decided to lean in to rest and relaxation instead of trying to stay productive. I definitely stayed in bed until the afternoon for the past two weekends! But I listened to my body and felt recharged […]
Hey, girls! I hope you’ve been having an amazing year so far. I must say, I’ve been keeping my word to myself. I bought a Gratitude journal for 2022 and I’ve been writing in it daily, which is huge. I usually write in it once a week, but I’m staying on track, girl! Journaling helps […]
