Go Girl Ep. 121: You Win Some, You Lose Some

Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It willContinue reading “Go Girl Ep. 121: You Win Some, You Lose Some”

Go Girl Ep. 119: It’s Okay to Be Unloyal

Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okayContinue reading “Go Girl Ep. 119: It’s Okay to Be Unloyal”

Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout

Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stressContinue reading “Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout”

Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice

Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have themContinue reading “Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice”

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get yourContinue reading “Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. ThisContinue reading “Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 111: How to Accept Yourself, Talk Kindly to Yourself, and Love Yourself

Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from othersContinue reading “Go Girl Ep. 111: How to Accept Yourself, Talk Kindly to Yourself, and Love Yourself”

Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life

Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference betweenContinue reading “Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life”

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently inContinue reading “Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment”

Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential

Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” MakeContinue reading “Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential”

Go Girl Ep. 102: 5 Lessons I Learned in the Past Year

Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom inContinue reading “Go Girl Ep. 102: 5 Lessons I Learned in the Past Year”

Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself

Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard onContinue reading “Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself”

Go Girl Ep. 98: How to Show Love to Other Women

Hey, girls! It’s Women’s History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is “Providing healing, promoting hope.” Today’s episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at aContinue reading “Go Girl Ep. 98: How to Show Love to Other Women”

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing.Continue reading “Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating”

Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating

Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’reContinue reading “Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating”

Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans

Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down.  She opened up to me aboutContinue reading “Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans”

Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day

Valentine’s Day is this weekend so it’s the perfect time to celebrate yourself! In this episode I give 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow @GoGirlMovementContinue reading “Go Girl Ep. 94: 5 Ways to Show Yourself Love on Valentine’s Day”

Go Girl Ep. 93: Love Affirmations to Say To Yourself and Your Partner

Hey, girls! February is the month of love so in today’s episode of the Go Girl Podcast we’re focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It all starts with the words you speak and the thoughts you believe. Be sureContinue reading “Go Girl Ep. 93: Love Affirmations to Say To Yourself and Your Partner”

Go Girl Ep. 91: 3 Types Of Rest You Need

Hey, girls!Is it just me or has the new year been exhausting?! I’ve been so tired lately and I decided to lean in to rest and relaxation instead of trying to stay productive. I definitely stayed in bed until the afternoon for the past two weekends! But I listened to my body and felt rechargedContinue reading “Go Girl Ep. 91: 3 Types Of Rest You Need”

Go Girl Ep. 90: 5 Journals You Should Have

Hey, girls! I hope you’ve been having an amazing year so far. I must say, I’ve been keeping my word to myself. I bought a Gratitude journal for 2022 and I’ve been writing in it daily, which is huge. I usually write in it once a week, but I’m staying on track, girl! Journaling helpsContinue reading “Go Girl Ep. 90: 5 Journals You Should Have”

Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations

Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline.Continue reading “Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations”

Go Girl Ep. 88: How to Create a Morning and Night Routine

Hey, girl! We’re about to enter a new year and this is a time where people set new goals and create healthy habits. The easiest way to become a better version of yourself is to be present, focused, and take it a day at a time. A morning routine helps you set the tone forContinue reading “Go Girl Ep. 88: How to Create a Morning and Night Routine”

Go Girl Ep. 87: How to Write Positive Affirmations for 2022

Hey, girl! I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We’re going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it’s all available to you. Listen inContinue reading “Go Girl Ep. 87: How to Write Positive Affirmations for 2022”

Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021

Hey, girls! One of my favorite things to do is reflect and grow! Now, that might not always be a good thing because I’m in my thoughts often, BUT at least I’m analyzing myself so that I become a better woman. The year is closing out and I want you to take some time toContinue reading “Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021”

Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude

Hey, girls!Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to haveContinue reading “Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude”

Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels

Hey, girls! Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach,Continue reading “Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels”

Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice

Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in datingContinue reading “Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice”

Go Girl Ep. 75: 10 Songs to Add To Your Playlist

Hey, girls! So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up andContinue reading “Go Girl Ep. 75: 10 Songs to Add To Your Playlist”

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones”

Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! Of course check in with your gut first and make sure someone isn’t just impressing you to hook you! That’sContinue reading “Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife”