Go Girl Ep. 61: News Anchor, Keristen Holmes, Talks Being a Black woman in Media, the Breonna Taylor Case, And How to Decompress!

“Turn off the news,” they say! “Watch something lighter to take your mind off of real matters,” they say. But what if you are the person broadcasting the news? That’s the case for news anchor, Keristen Holmes. In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now,Continue reading “Go Girl Ep. 61: News Anchor, Keristen Holmes, Talks Being a Black woman in Media, the Breonna Taylor Case, And How to Decompress!”

Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion

Girl, why are you so hard on yourself? You’re doing your best! You put others before yourself! You love hard! You give hard! You’re amazing! See yourself the way others see you because… You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we’re not doing enough,Continue reading “Go Girl Ep. 60 STOP Judging Yourself! 3 Ways to Have More Self-Compassion”

10 Things To Do To Have A Good Day

People tend to say I have a very calm demeanor and a positive attitude and it’s because I don’t let too many things get to me. I’m what you would call, “calm, cool and collected.” Also, I practice some daily routines that keep me centered. No one wants to have a bad, stressful day. SoContinue reading “10 Things To Do To Have A Good Day”

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reactionContinue reading “Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth”