Hey, girls! Today is my birthday! And as a gift to you, I’m going to share some bullet points from the 4th chapter of my Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love This chapter is all about living out your dreams. I even had to reflect on the last year and realized I […]
Hey, girls! When people ask what I love about my partner, the first few things I bring up are his emotional intelligence, his self-awareness, and his effective communication style! I pride myself on the communication we have with each other. We both feel seen, heard, and our feelings are validated. We seek to understand each […]
Hey girls! Relationships are a beautiful journey of love, growth, and connection, but they can also pose challenges when it comes to preserving your sense of self. In this episode of the Go Girl podcast, we explore practical strategies and insightful perspectives on how to cultivate a healthy balance between intimacy and autonomy. From setting […]
Hey, girls! Listen in to this episode as we explore actionable strategies, insights, and personal anecdotes to help you cultivate a positive outlook on life. From mindfulness practices to reframing negative thoughts, we uncover the transformative power of mindset in shaping our experiences and well-being. Whether you’re seeking to overcome challenges, reduce stress, or enhance […]
Hey, girls! Happy Valentines Day! First, today is just another day, but if you’re looking for some cute things to do for yourself or in your relationship then here are 5 ways to show yourself some love today! However, in today’s episode we’ll dig a little deeper into how to show yourself real love. And […]
Hey, girls! So I’m changing my name this year…I’m getting married! But you already knew that! Well I asked you all on my socials if you want to hear about my wedding planning journey. And you said YES! So here we are. Now, I’m usually a little private because I enjoy chatting with you about […]
Hey, girls! I hope you’ve been sticking to those new year intentions but if not, I’m sure this episode will help you out! Today we’re talking all about habits! I just finished “Atomic Habits: Tiny Changes, Remarkable Results” by James Clear and I already feel a shift in my life after making small adjustments to […]
Hey, girls! In today’s episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women’s empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Her mission is […]
Hey, girls! This month is Domestic Violence Awareness month, and I’ve shared signs of abuse in previous episodes, so in today’s podcast I’m sharing how to heal after leaving a toxic relationship. Self-care is crucial after experiencing abuse, as it can help survivors heal, regain their sense of self-worth, and rebuild their lives. So I was […]
Hey, girls! So there’s a debate going around about how an ice cream or coffee date is the bare minimum. Girl, what?! I saw this post floating around the internet of a man texting a woman and asking her if she’d like to go out for ice cream since it’s so hot outside. He even […]
Hey, girls! I’m trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Today’s topic centers around ghosting while dating! Ghosting in dating refers to the act of suddenly and completely cutting off all communication with someone you have been dating or […]
Hey, girls! First, I have to say Rest in Peace to Tina Turner! Her movie and song, “What’s Love Go To Do With It” was instrumental in showing the complexities of a domestic violence relationship. I’m proud of her for revealing her truth and being brave enough to share her story. In today’s episode of […]
Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]
Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]
Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the […]
Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites in […]
Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In this […]
Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]
I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you write […]
Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this November […]
Hey, girls! Sometimes we change when seasons change, right? It’s common for people to get the “winter blues” or seasonal depression during the last few months of the year. It’s getting darker and the days are getting shorter which could lead to a shift in your mood. So in today’s episode I share the possible […]
Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okay […]
Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom in […]
Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard on […]
Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]
Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lot […]
Hey, girls!Is it just me or has the new year been exhausting?! I’ve been so tired lately and I decided to lean in to rest and relaxation instead of trying to stay productive. I definitely stayed in bed until the afternoon for the past two weekends! But I listened to my body and felt recharged […]
Hey, girls! I hope you’ve been having an amazing year so far. I must say, I’ve been keeping my word to myself. I bought a Gratitude journal for 2022 and I’ve been writing in it daily, which is huge. I usually write in it once a week, but I’m staying on track, girl! Journaling helps […]
Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline. […]
Hey, girl! We’re about to enter a new year and this is a time where people set new goals and create healthy habits. The easiest way to become a better version of yourself is to be present, focused, and take it a day at a time. A morning routine helps you set the tone for […]
