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Go Girl Ep. 143: My Rare Self-Care Advice for Mental Health Awareness Month

Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]

Go Girl Ep. 141: How to Feel Happy and FulFilled ft. Happiness Coach, Brandi Mechele

Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]

Go Girl Ep. 130: How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions

Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]

Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels

Hey, girls! Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, […]

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how […]

Go Girl Ep. 79: How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]

Go Girl Ep. 74: Body Affirmations and How to Use Movement to Heal Ft. Choreographer, Karma Raines 

Hey, girls! So I went to a Bootypop dance class a few weeks ago and I was expecting to just twerk a little somethin’ somethin’ but I left with so much more. Choreographer and Movement Coach, Karma Raines, showed us different exercises that would help our booty grow (yasss!), but what I found more fulfilling […]

Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)

Hey girls! Last week I had affirmation musician, Toni Jones on the Go Girl Podcast and we talked about our healing journey, self-love, positive self-talk and much more. Her music is dope and one song in particular, “Healing in My Heels” inspired today’s episode. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]