Go Girl Ep. 102: 5 Lessons I Learned in the Past Year

Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom inContinue reading “Go Girl Ep. 102: 5 Lessons I Learned in the Past Year”

Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself

Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard onContinue reading “Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself”

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing.Continue reading “Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating”

Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare

Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lotContinue reading “Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare”

Go Girl Ep. 91: 3 Types Of Rest You Need

Hey, girls!Is it just me or has the new year been exhausting?! I’ve been so tired lately and I decided to lean in to rest and relaxation instead of trying to stay productive. I definitely stayed in bed until the afternoon for the past two weekends! But I listened to my body and felt rechargedContinue reading “Go Girl Ep. 91: 3 Types Of Rest You Need”

Go Girl Ep. 90: 5 Journals You Should Have

Hey, girls! I hope you’ve been having an amazing year so far. I must say, I’ve been keeping my word to myself. I bought a Gratitude journal for 2022 and I’ve been writing in it daily, which is huge. I usually write in it once a week, but I’m staying on track, girl! Journaling helpsContinue reading “Go Girl Ep. 90: 5 Journals You Should Have”

Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations

Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline.Continue reading “Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations”

Go Girl Ep. 88: How to Create a Morning and Night Routine

Hey, girl! We’re about to enter a new year and this is a time where people set new goals and create healthy habits. The easiest way to become a better version of yourself is to be present, focused, and take it a day at a time. A morning routine helps you set the tone forContinue reading “Go Girl Ep. 88: How to Create a Morning and Night Routine”

Go Girl Ep. 87: How to Write Positive Affirmations for 2022

Hey, girl! I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We’re going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it’s all available to you. Listen inContinue reading “Go Girl Ep. 87: How to Write Positive Affirmations for 2022”

Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021

Hey, girls! One of my favorite things to do is reflect and grow! Now, that might not always be a good thing because I’m in my thoughts often, BUT at least I’m analyzing myself so that I become a better woman. The year is closing out and I want you to take some time toContinue reading “Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021”

Go Girl Ep. 85 5 Tips on How To Be Present

Hey, girls! As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts.Continue reading “Go Girl Ep. 85 5 Tips on How To Be Present”

Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child

Hey, girls! I’m excited to share today’s episode with you! As we grow up, we might be conditioned to think or behave in certain ways based on our upbringing. Then one day a light bulb goes off and we think, “our parents are human.” They were doing their best. As adults, we now have theContinue reading “Go Girl Ep. 84: How to Reparent Yourself and Mother Your Inner Child”

Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude

Hey, girls!Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to haveContinue reading “Go Girl Ep. 83: How to Use the 5 Love Languages to Express Gratitude”

Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels

Hey, girls! Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach,Continue reading “Go Girl Ep. 82: How Your Diet Can Effect Your Mental Health ft. Tamar Samuels”

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire howContinue reading “Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie”

Go Girl Ep. 80: How to Love Yourself

Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from othersContinue reading “Go Girl Ep. 80: How to Love Yourself”

How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself.Continue reading “How to Thrive After Leaving an Abusive Relationship”

Go Girl Ep. 75: 10 Songs to Add To Your Playlist

Hey, girls! So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up andContinue reading “Go Girl Ep. 75: 10 Songs to Add To Your Playlist”

Go Girl Ep. 74: Body Affirmations and How to Use Movement to Heal Ft. Choreographer, Karma Raines 

Hey, girls! So I went to a Bootypop dance class a few weeks ago and I was expecting to just twerk a little somethin’ somethin’ but I left with so much more. Choreographer and Movement Coach, Karma Raines, showed us different exercises that would help our booty grow (yasss!), but what I found more fulfillingContinue reading “Go Girl Ep. 74: Body Affirmations and How to Use Movement to Heal Ft. Choreographer, Karma Raines “

Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)

Hey girls! Last week I had affirmation musician, Toni Jones on the Go Girl Podcast and we talked about our healing journey, self-love, positive self-talk and much more. Her music is dope and one song in particular, “Healing in My Heels” inspired today’s episode. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)”

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones”

Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! Of course check in with your gut first and make sure someone isn’t just impressing you to hook you! That’sContinue reading “Go Girl Ep. 71: How To Stop Self Sabotaging And Become a Badass Boss Wife”

Go Girl Ep. 70: How To Get Over an Ex and Heal Your Heartbreak ft The Break Up Bestie

The pandemic tested a lot of relationships, right?! Some people got married, some people started a new relationship, some people reunited with an ex, and some people broke up. Now how do you deal with a heartbreak during a pandemic? Don’t worry! I have girl talk with Kendra Allen, the Break Up Bestie on this week’s episode ofContinue reading “Go Girl Ep. 70: How To Get Over an Ex and Heal Your Heartbreak ft The Break Up Bestie”

Go Girl Ep. 69: How To Silence Self Doubt And Trust Your Inner Voice

The one thing I learned during the pandemic is how to be still. In your stillness is where you sit quietly, get rid of the outside noise, cut distractions, and tune in to your inner voice. There’s so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust thatContinue reading “Go Girl Ep. 69: How To Silence Self Doubt And Trust Your Inner Voice”

Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith

Happy Women’s History Month! You know I’m all about women empowerment…Go Girl! I’ve interviewed some amazing women throughout my radio career and podcast journey, and today is no different. Women are speaking up, owning their truth, and making waves. That’s why I decided to have girl talk with actress and author Tamara Faith today onContinue reading “Go Girl Ep. 68: Women Are “Sweet, Not Stupid” Ft. Author and Actress Tamara Faith”

Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubtsContinue reading “Go Girl Ep. 63: to Slay Self-Doubt with Purpose Empowerment Coach, Philicia Wallace”

Go Girl Ep. 59: Live On Purpose And Change Your Perspective

What a year! 2020 was supposed to be a “clear vision” year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life. Yes, we’re all experiencing loss. Pain. Grief. Anger. Sadness. ButContinue reading “Go Girl Ep. 59: Live On Purpose And Change Your Perspective”