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Go Girl Ep. 150 How to Figure Out Your Dating Non-Negotiables

Hey girls, I’ve been on a dating streak so I want to keep it up!  Last week we discussed mind games, and today we’re talking about non-negotiables!  “Non-negotiables” refer to the qualities, values, or characteristics that you consider essential in a potential partner. These are aspects of a relationship that you are not willing to […]

Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]

Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life

Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between […]

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]

Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential

Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” Make […]

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]

Go Girl Ep. 79: How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]

Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice

Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in dating […]

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]

Break The Cycle…In Relationships

Man dates girl. Everything is great. Man gets heart broken. Man never opens his heart the same again. Woman dates guy. Everything is great. Woman gets heart broken. Woman never opens her heart the same again. So what are we  stuck with? Heartbroken men and women who try to move on and date again. But now […]