Today’s episode of the Go Girl Podcast is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You’ve heard me talk about my love life – the good, the bad, and the toxic, so now it’s time to hear my happy, healthy […]
Hey, girls! I’ve been thinking about this topic for awhile and to conclude our February love series, let’s talk about unconditional love! What does it mean to be in love? How do you define love? Do you believe in unconditional love? What is unconditional love? My answer might shock you. Let me know what you […]
Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you find […]
Hey, girls! Michelle Obama shared a sweet message, saying Barack is her home <3 So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage. I decided […]
I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you write […]
Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to […]
Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning that […]
Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]
Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of a […]
Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have them […]
Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]
Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]
Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between […]
Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]
Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” Make […]
Hey, girls! Do you have a “type?” Does he have to be tall, dark, and handsome? Does he have to have an Ivy league education and have a 6 figure income? Do you like a bad boy or a nice guy? A few guys on another podcast called Russell Wilson a cornball and said wondered how could […]
Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]
Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’re […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lot […]
Hey, girls!Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to have […]
After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]
Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in dating […]
Hey girls! So last week we talked about how to set boundaries with narcissists and toxic people! Well sometimes you might not even know you’re in a toxic situation until you’re out of it. Today we’re going to talk about the subtle signs of abuse. Years ago I was in an emotionally and verbally abusive […]
Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]
Man dates girl. Everything is great. Man gets heart broken. Man never opens his heart the same again. Woman dates guy. Everything is great. Woman gets heart broken. Woman never opens her heart the same again. So what are we stuck with? Heartbroken men and women who try to move on and date again. But now […]
Written on August 9, 2009: I was talking to a friend and I guess my creative juices started flowing lol. Feel free to comment or add to the list!!! A Relationship is JUST like a job… The Interview: After the first conversation you can already tell if you want to pursue this person. If not, then there won’t […]
I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship” […]
People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longer […]
So I posed a question on my facebook: “Do guys REALLY expect a woman to “freeze”? Expect a woman to wait on him until he’s ready to settle down? He goes out, does his own thing, see if there’s something better, realize that there’s nothing better out there…and he tries to go back to the […]
