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Go Girl Ep. 143: My Rare Self-Care Advice for Mental Health Awareness Month

Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]

Go Girl Ep. 57: How To Overcome Suicidal Thoughts Ft. Author of “The Day You Left,” Elvira Guzman

Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children’s book, “The Day You Left.” The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The book is […]

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering your […]