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Go Girl Ep. 153: How to Take Care Of Yourself After Leaving a Toxic Relationship

Hey, girls! This month is Domestic Violence Awareness month, and I’ve shared signs of abuse in previous episodes, so in today’s podcast I’m sharing how to heal after leaving a toxic relationship. Self-care is crucial after experiencing abuse, as it can help survivors heal, regain their sense of self-worth, and rebuild their lives.  So I was […]

Go Girl Ep. 143: My Rare Self-Care Advice for Mental Health Awareness Month

Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]

Go Girl Ep. 81: How to Embrace Your Healing Journey And Know You’re Enough with Actress and Producer Noel Elie

Hey, girl! You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how […]

Go Girl Ep. 73:Your Healing Helps Others Heal (Minisode)

Hey girls! Last week I had affirmation musician, Toni Jones on the Go Girl Podcast and we talked about our healing journey, self-love, positive self-talk and much more. Her music is dope and one song in particular, “Healing in My Heels” inspired today’s episode. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]