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Go Girl Ep. 150 How to Figure Out Your Dating Non-Negotiables

Hey girls, I’ve been on a dating streak so I want to keep it up!  Last week we discussed mind games, and today we’re talking about non-negotiables!  “Non-negotiables” refer to the qualities, values, or characteristics that you consider essential in a potential partner. These are aspects of a relationship that you are not willing to […]

Go Girl Ep. 143: My Rare Self-Care Advice for Mental Health Awareness Month

Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]

Go Girl Ep. 142: How to Overcome Your Scars and Be a Magnet For Your Desires

Hey, girls! We’ve all gone through some type of trauma and a lot of us have scars that others can’t see. We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I’ve shared tips on how to overcome emotional scars. Well today’s guest didn’t look at herself change clothes […]

Go Girl Ep. 141: How to Feel Happy and FulFilled ft. Happiness Coach, Brandi Mechele

Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]

Go Girl Ep. 130: How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions

Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are, […]

Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]