Go Girl Ep. 135: 4 Healthy Boundaries to Set While Dating

Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you findContinue reading “Go Girl Ep. 135: 4 Healthy Boundaries to Set While Dating”

Go Girl Ep. 135: “I’m A Lucky Girl; Everything Works Out For Me”

Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on theContinue reading “Go Girl Ep. 135: “I’m A Lucky Girl; Everything Works Out For Me””

Go Girl Ep. 134: 5 Affirmations for 2023

Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites inContinue reading “Go Girl Ep. 134: 5 Affirmations for 2023”

Go Girl Ep. 133: How to Build a Habit, Stack Habits and Break Bad Habits

Hey, girls! Happy New Year! How many times have you said, “this is going to be my year” already? Go Girl! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learnedContinue reading “Go Girl Ep. 133: How to Build a Habit, Stack Habits and Break Bad Habits”

Go Girl Ep.132: What Is Your “Word” for 2023?

Hey, girls! As we wrap up 2022, it’s time to focus on what we want to bring forth in 2023. What is going to be your word for the year? What is your intention? Remember, it’s all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one wordContinue reading “Go Girl Ep.132: What Is Your “Word” for 2023?”

Go Girl Ep. 131: How to Visualize Your Highest Self and Show Up As Her

Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week’s episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In thisContinue reading “Go Girl Ep. 131: How to Visualize Your Highest Self and Show Up As Her”

How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions

Hey, girls! As we prepare for 2023, it’s time to get serious about the life you deserve. We often set resolutions that we tend to break a few months later. I’m excited about today’s guest because she shares how to set intentions instead of resolutions! We discuss how to dig deeper into who we are,Continue reading “How to Tap Into Your Feminine Energy to Manifest the Life You Deserve + How to Set Intentions Instead of Resolutions”

Go Girl Ep. 129: Michelle Obama Shares The Keys To a Successful Marriage

Hey, girls! Michelle Obama shared a sweet message, saying Barack is her home ❤ So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage. I decidedContinue reading “Go Girl Ep. 129: Michelle Obama Shares The Keys To a Successful Marriage”

Go Girl Ep. 128: 3 Benefits of Gratitude + How to Express It

I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted. Today I’m going to share 3 benefits of gratitude and how to express it. Should you writeContinue reading “Go Girl Ep. 128: 3 Benefits of Gratitude + How to Express It”

Go Girl Ep. 127: 4 Things To Say No To + Different Ways to Say No

Hey, girls! We’re about to wrap up November and there are a few silly things people say during this time such as “No-shave November” and a new one this year is, “No Nut November.” What! Anyway, that’s crazy. But I thought about it. There are definitely some things we should say NO to this NovemberContinue reading “Go Girl Ep. 127: 4 Things To Say No To + Different Ways to Say No”

Go Girl Ep. 124: 3 Ways to Ease Seasonal Depression + Fun Things To Do Indoors

Hey, girls! Sometimes we change when seasons change, right? It’s common for people to get the “winter blues” or seasonal depression during the last few months of the year. It’s getting darker and the days are getting shorter which could lead to a shift in your mood. So in today’s episode I share the possibleContinue reading “Go Girl Ep. 124: 3 Ways to Ease Seasonal Depression + Fun Things To Do Indoors”

Go Girl Ep. 123: How to Stop Seeking Validation

Hey, girls! It’s time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way.Continue reading “Go Girl Ep. 123: How to Stop Seeking Validation”

Go Girl Ep. 122: Are You TOO Independent?

Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning thatContinue reading “Go Girl Ep. 122: Are You TOO Independent?”

Go Girl Ep. 121: You Win Some, You Lose Some

Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It willContinue reading “Go Girl Ep. 121: You Win Some, You Lose Some”

Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. AlthoughContinue reading “Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship”

Go Girl Ep. 119: It’s Okay to Be Unloyal

Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okayContinue reading “Go Girl Ep. 119: It’s Okay to Be Unloyal”

Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout

Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stressContinue reading “Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout”

Go Girl Ep. 117: 5 Signs You’re a Rebound

Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of aContinue reading “Go Girl Ep. 117: 5 Signs You’re a Rebound”

Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice

Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have themContinue reading “Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice”

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get yourContinue reading “Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. ThisContinue reading “Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 109: How to Be Soft and Live a Life of Ease

Hey, girls! “Life is hard,” is what they say but what if I told you that it’s possible to live a life of ease? Not saying life is easy at all, but with the right mindset, you can relax and let things flow into your life naturally. It’s possible to be in total alignment withContinue reading “Go Girl Ep. 109: How to Be Soft and Live a Life of Ease”

Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life

Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference betweenContinue reading “Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life”

Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment

Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently inContinue reading “Go Girl Ep 107: Tip From My Therapist- How to Speak up Instead of Shutting Down and Giving The Silent Treatment”

Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential

Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” MakeContinue reading “Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential”

Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom

Hey, girls! Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance?2) How to lean on your children for support3) How to reparent your innerContinue reading “Go Girl Ep 105: 4 Moms Share Advice About Love, The Mother Wound, and How to Set Boundaries as a New Mom”

Go Girl Ep. 104: Here’s What Happened When I Checked In with My Friends + Friendship Green Flags

Hey, girls! Last week’s episode sparked some conversations between my friends and I. I called two friends that I’ve known for 20 years and we had a very open and honest conversation about our friendship. It was really eye-opening so I urge you to check-in with your girls because there could be a lot ofContinue reading “Go Girl Ep. 104: Here’s What Happened When I Checked In with My Friends + Friendship Green Flags”

Go Girl Ep. 102: 5 Lessons I Learned in the Past Year

Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom inContinue reading “Go Girl Ep. 102: 5 Lessons I Learned in the Past Year”

Go Girl Ep. 101: Your Type Might Not be Right For You

Hey, girls! Do you have a “type?” Does he have to be tall, dark, and handsome? Does he have to have an Ivy league education and have a 6 figure income? Do you like a bad boy or a nice guy? A few guys on another podcast called Russell Wilson a cornball and said wondered how couldContinue reading “Go Girl Ep. 101: Your Type Might Not be Right For You”

Go Girl Ep. 100: My Thoughts About the Oscar’s + Podcast Milestone

Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll shareContinue reading “Go Girl Ep. 100: My Thoughts About the Oscar’s + Podcast Milestone”