Go Girl Ep. 129: Michelle Obama Shares The Keys To a Successful Marriage

Hey, girls! Michelle Obama shared a sweet message, saying Barack is her home ❤ So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage. I decidedContinue reading “Go Girl Ep. 129: Michelle Obama Shares The Keys To a Successful Marriage”

Go Girl Ep. 126: 3 Scary Things About Dating

Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use toContinue reading “Go Girl Ep. 126: 3 Scary Things About Dating”

Go Girl Ep 125: Do You Still Believe in Marriage?

Hey, girls! There were so many celebrity separations and divorces last week including actors Tia Mowry and Cory Hardrict. The two were together for 22 years, married for 14. Many were shocked by the news, including myself. However, a lot of people shared how they don’t believe in marriage anymore or will never get marriedContinue reading “Go Girl Ep 125: Do You Still Believe in Marriage?”

Go Girl Ep. 123: How to Stop Seeking Validation

Hey, girls! It’s time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way.Continue reading “Go Girl Ep. 123: How to Stop Seeking Validation”

Go Girl Ep. 122: Are You TOO Independent?

Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning thatContinue reading “Go Girl Ep. 122: Are You TOO Independent?”

Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship

Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. AlthoughContinue reading “Go Girl Ep. 120: Mindful Relationship Habits + 5 Signs of a Healthy Relationship”

Go Girl Ep. 117: 5 Signs You’re a Rebound

Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of aContinue reading “Go Girl Ep. 117: 5 Signs You’re a Rebound”

Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice

Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have themContinue reading “Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice”

Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life

Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference betweenContinue reading “Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life”

Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential

Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” MakeContinue reading “Go Girl Ep. 106: How to Develop a High-Value Mindset, Operate in Your Feminine Energy, and The Problem with Dating Potential”

Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating

Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing.Continue reading “Go Girl Ep 97: The Tinder Swindler + Signs of Love Bombing While Dating”

Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating

Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’reContinue reading “Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating”

Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans

Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down.  She opened up to me aboutContinue reading “Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans”

Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare

Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lotContinue reading “Go Girl Ep. 92 Are You Ready to Love? 3 Ways to Prepare”

How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself.Continue reading “How to Thrive After Leaving an Abusive Relationship”

Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice

Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in datingContinue reading “Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice”

Go Girl Ep. 77: Abuse Isn’t Always Physical – Other Subtle Signs of Abuse

Hey girls! So last week we talked about how to set boundaries with narcissists and toxic people! Well sometimes you might not even know you’re in a toxic situation until you’re out of it. Today we’re going to talk about the subtle signs of abuse. Years ago I was in an emotionally and verbally abusiveContinue reading “Go Girl Ep. 77: Abuse Isn’t Always Physical – Other Subtle Signs of Abuse”

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here toContinue reading “Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones”

I Need a Man

I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship”Continue reading “I Need a Man”

Romance WITHOUT Finance

So we all know the phrase, “No romance, without finance.” Some people will not date someone if they are not making a certain amount of money or not flossing their cash. These people are called gold diggers.  And they are making it hard for women who want real love instead of the superficial crap. SomeContinue reading “Romance WITHOUT Finance”

Traditional Girl In A Modern Day World

This describes MY “perfect date”…Meet guy. Guy calls to schedule date. Guy arrives to house on time. Guy walks to door. Guy opens car door for me. Guy makes me laugh; we engage in interesting conversation. Guy pays for date.  Guy walks me to my door after date. Guy calls/text when he gets home toContinue reading “Traditional Girl In A Modern Day World”

Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley

Monique Kelley is the blogger behind the hilarious and popular site, “Confessions Of A Serial Dater In LA.” She’s honest and open about dating disasters, success stories, ghosting, and life lessons she learns from each dating experience. She has been featured by Essence Magazine, TV One, and is now the dating expert on Access Live! Listen in as weContinue reading “Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley”