Hey, girls! This month is Domestic Violence Awareness month, and I’ve shared signs of abuse in previous episodes, so in today’s podcast I’m sharing how to heal after leaving a toxic relationship. Self-care is crucial after experiencing abuse, as it can help survivors heal, regain their sense of self-worth, and rebuild their lives. So I was […]
Hey, girls! The phrase “love is blind” is a commonly used expression that suggests that when people are in love, they may overlook or be less critical of their partner’s flaws or imperfections. It implies that love can sometimes make individuals see the object of their affection in a more positive or idealized light, despite […]
Hey girls, I’ve been on a dating streak so I want to keep it up! Last week we discussed mind games, and today we’re talking about non-negotiables! “Non-negotiables” refer to the qualities, values, or characteristics that you consider essential in a potential partner. These are aspects of a relationship that you are not willing to […]
Hey, girls! Dating could be challenging but I want you to go into your relationship journey with confidence! That means being real with yourself. Playing games – or being on the end where you’re getting played – is not fun! When you get in a relationship, there will be no time for games. In a […]
Hey, girls! So the ice cream date debate is back! I shared my opinion in last week’s episode on why I think ice cream dates are the best. I posted about it on social media and asked my audience what’s wrong with an ice cream date?! Coach Adeja said absolutely not! Here’s her response: So […]
Hey, girls! So there’s a debate going around about how an ice cream or coffee date is the bare minimum. Girl, what?! I saw this post floating around the internet of a man texting a woman and asking her if she’d like to go out for ice cream since it’s so hot outside. He even […]
Hey, girls! I’m trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Today’s topic centers around ghosting while dating! Ghosting in dating refers to the act of suddenly and completely cutting off all communication with someone you have been dating or […]
Hey, girls! We’ve all gone through some type of trauma and a lot of us have scars that others can’t see. We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I’ve shared tips on how to overcome emotional scars. Well today’s guest didn’t look at herself change clothes […]
Today’s episode of the Go Girl Podcast is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You’ve heard me talk about my love life – the good, the bad, and the toxic, so now it’s time to hear my happy, healthy […]
Hey, girls! Today we’re going to talk about one of my favorite topics – boundaries! Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Do you find […]
Hey, girls! Michelle Obama shared a sweet message, saying Barack is her home <3 So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage. I decided […]
Hey, girls! Halloween is coming up so I want to touch on some scary aspects of dating. I see so many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to […]
Hey, girls! There were so many celebrity separations and divorces last week including actors Tia Mowry and Cory Hardrict. The two were together for 22 years, married for 14. Many were shocked by the news, including myself. However, a lot of people shared how they don’t believe in marriage anymore or will never get married […]
Hey, girls! It’s time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way. […]
Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning that […]
Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]
Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of a […]
Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have them […]
Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between […]
Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” Make […]
Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]
Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’re […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lot […]
After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]
Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in dating […]
Hey girls! So last week we talked about how to set boundaries with narcissists and toxic people! Well sometimes you might not even know you’re in a toxic situation until you’re out of it. Today we’re going to talk about the subtle signs of abuse. Years ago I was in an emotionally and verbally abusive […]
Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]
I need a man. To make me smile. To make me happy. To complete me. Pause. No you don’t. If those are your thoughts then please read on. Last year I watched Basketball Non-Wives and viewers were talking about Royce and how she had a new boyfriend every season of the show. She argued that she’s a “relationship” […]
So we all know the phrase, “No romance, without finance.” Some people will not date someone if they are not making a certain amount of money or not flossing their cash. These people are called gold diggers. And they are making it hard for women who want real love instead of the superficial crap. Some […]
