Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout

Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stressContinue reading “Go Girl Ep. 118: 3 Signs You Need To Take a Mental Health Day + How to Prevent Burnout”

Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice

Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have themContinue reading “Go Girl Ep. 116: How to Have a Healthy, Interdependent Relationship Ft. Mama Caprice”

Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen

Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get yourContinue reading “Go Girl Ep. 115: The Narcissist vs. The Codependent + 12 Challenges for Codependents ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen

Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. ThisContinue reading “Go Girl Ep. 114: 10 Things You Should Know About Codependency, The Signs and How to Heal from Codependency ft. Psychotherapist, Eunice Virgen”

Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life

Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference betweenContinue reading “Go Girl Ep. 108: How to Stop Attracting Emotionally Unavailable Partners Into Your Life”

Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating

Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’reContinue reading “Go Girl Ep 96: How to Handle “Breadcrumbing” While Dating”

Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021

Hey, girls! One of my favorite things to do is reflect and grow! Now, that might not always be a good thing because I’m in my thoughts often, BUT at least I’m analyzing myself so that I become a better woman. The year is closing out and I want you to take some time toContinue reading “Go Girl Ep. 86: 5 Questions to Process Before You Wrap Up 2021”

Go Girl Ep. 80: How to Love Yourself

Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from othersContinue reading “Go Girl Ep. 80: How to Love Yourself”

Go Girl Ep. 76: How to Set Boundaries with a Narcissist ft. Life Coach, Amy Fiedler

Hey girls! Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they’re toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off,Continue reading “Go Girl Ep. 76: How to Set Boundaries with a Narcissist ft. Life Coach, Amy Fiedler”

Let It Go! Easy To Say, Hard To Do!

People get in relationships, fall in love, fall out of love, but stay in the relationship. I’ve noticed that some people tend to stay in relationships far longer than they should. Someone could continuously get mistreated, but for some reason…you can’t let go. It’s okay. It’s normal to hold on to a relationship a little longerContinue reading “Let It Go! Easy To Say, Hard To Do!”

One Word With Two Letters Can Change Your Entire Life

As women, we tend to have a caring, nurturing heart. We’re so sweet and always willing to give a helping hand. We go out of our way for others without thinking twice and ultimately spread ourselves thin. Overall, we do way too much and sometimes get little to nothing in return. But there comes aContinue reading “One Word With Two Letters Can Change Your Entire Life”

Treat YOURSELF The Way You Want To Be Treated

I watched The Secret recently and heard the quote: Treat YOURSELF the way you want to be treated by others. Sounds simple right? Here’s the problem. So many people depend on others to make them happy or to feel good about themselves that they forget that everything they need to live a fulfilling life is right on the insideContinue reading “Treat YOURSELF The Way You Want To Be Treated”