Hey, girls! May is Mental Health Awareness Month and it’s a time for individuals, organizations, and communities to come together and shed light on the importance of mental well-being, reduce stigma, and promote support for those struggling with mental health challenges. I usually share so many tools about what to do for self-care, but today […]
Hey, girls! Brandi Mechele is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. She has extensive experience working with high-achieving female entrepreneurs, helping them align with financial success while staying true to their values and purpose. While they might initially come to her to scale their […]
Hey, girls! So there’s a new trend floating around TikTok where girls are saying, “I’m a lucky girl, everything works out for me,” and you know I’m here for it. I’ve talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the […]
Hey, girls! I hope you’ve been having a great new year! So many people enjoyed last year’s episode about how to write affirmations so I figured I’d share an episode with 5 affirmations for the 2023! I was gifted with affirmations cards for Christmas so I want to share a few of my favorites in […]
Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll share […]
Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard on […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
Hey, girls! February is the month of love so in today’s episode of the Go Girl Podcast we’re focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It all starts with the words you speak and the thoughts you believe. Be sure […]
Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline. […]
Hey, girls! So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up and […]
Hey, girls! So I went to a Bootypop dance class a few weeks ago and I was expecting to just twerk a little somethin’ somethin’ but I left with so much more. Choreographer and Movement Coach, Karma Raines, showed us different exercises that would help our booty grow (yasss!), but what I found more fulfilling […]
People tend to say I have a very calm demeanor and a positive attitude and it’s because I don’t let too many things get to me. I’m what you would call, “calm, cool and collected.” Also, I practice some daily routines that keep me centered. No one wants to have a bad, stressful day. So […]
I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with Alisha […]
