Go Girl Ep. 100: My Thoughts About the Oscar’s + Podcast Milestone

Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll shareContinue reading “Go Girl Ep. 100: My Thoughts About the Oscar’s + Podcast Milestone”

Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself

Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard onContinue reading “Go Girl Ep. 99: How to Accept Yourself and Stop Judging Yourself”

Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans

Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down.  She opened up to me aboutContinue reading “Go Girl Ep. 95: Don’t Settle, Don’t Date Down Ft. Actress and Music Artist, Brely Evans”

Go Girl Ep. 93: Love Affirmations to Say To Yourself and Your Partner

Hey, girls! February is the month of love so in today’s episode of the Go Girl Podcast we’re focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It all starts with the words you speak and the thoughts you believe. Be sureContinue reading “Go Girl Ep. 93: Love Affirmations to Say To Yourself and Your Partner”

Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations

Hey, girl! Happy New Year! We previously talked about affirmations for the new year, and how to set a daily routine, but I know some of you might set new goals for 2022! Let me help! It’s one thing to say what you want to do, but actions speak louder than words. You need discipline.Continue reading “Go Girl Ep. 89: 3 Ways to Stop Procrastinating + Affirmations”

Go Girl Ep. 75: 10 Songs to Add To Your Playlist

Hey, girls! So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up andContinue reading “Go Girl Ep. 75: 10 Songs to Add To Your Playlist”

Go Girl Ep. 74: Body Affirmations and How to Use Movement to Heal Ft. Choreographer, Karma Raines 

Hey, girls! So I went to a Bootypop dance class a few weeks ago and I was expecting to just twerk a little somethin’ somethin’ but I left with so much more. Choreographer and Movement Coach, Karma Raines, showed us different exercises that would help our booty grow (yasss!), but what I found more fulfillingContinue reading “Go Girl Ep. 74: Body Affirmations and How to Use Movement to Heal Ft. Choreographer, Karma Raines “

10 Things To Do To Have A Good Day

People tend to say I have a very calm demeanor and a positive attitude and it’s because I don’t let too many things get to me. I’m what you would call, “calm, cool and collected.” Also, I practice some daily routines that keep me centered. No one wants to have a bad, stressful day. SoContinue reading “10 Things To Do To Have A Good Day”

Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard

I hope you’re doing well in the midst of what’s happening in the world. This is a time to slow down and reflect. I know it’s hard to be productive but what about centering in and learning how to be rich mentally, emotionally and spiritually during this time? I had the pleasure of speaking with AlishaContinue reading “Go Girl Ep 50: How to Live A Rich Life During Uncertain Times Ft. Alisha Richard”