Go Girl Ep. 33: Breast Cancer Survivor, Dr. Nicole Robinson, Says “I Found Purpose Through My Diagnosis”

Have you ever had a mammogram? According to the American Cancer Society, about 271,000 people will be diagnosed with breast cancer, so it’s important to get checked! Since October is Breast Cancer Awareness Month, I brought in breast cancer survivor, Dr. Nicole Robinson, who says she found purpose in her diagnosis. Listen in as we have girl talkContinue reading “Go Girl Ep. 33: Breast Cancer Survivor, Dr. Nicole Robinson, Says “I Found Purpose Through My Diagnosis””

Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans

Focus on what you want, not what you don’t want! Actress, producer and author Brely Evans knows all about manifesting the life you deserve! You may have seen her in “Sparkle” or currently watch her as Rondell Lancaster in the OWNTV series, “Ambitions.” As an actress, she’s gone through rejection but she says, “I get excited when I hear NO.”Continue reading “Go Girl Ep 31: How To Manifest The Life You Deserve Ft. Actress and Author, Brely Evans”

Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray

We will all experience some type of trauma in our lifetime, but it should not define who we are. You can overcome. You WILL overcome. There’s so much happening in the world right now so I brought in trauma expert, Dr. Denyse Ray. For over 25 years, Dr. Ray has been dedicated to improving the mentalContinue reading “Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray”

Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall

Have you ever experienced anxiety? How about depression? You’re not alone. And understand that it’s okay to not feel okay. You’re human. You’re normal. It was important for me to discuss these topics as I’ve experienced both. I brought in Therapist, Melanie Lee Hall who is the owner of You Can Therapeutic Services (YCTS). It’s a faith based privateContinue reading “Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall”

Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz

Are you good at saving your money? What about budgeting your money? How about good at planning for an emergency? Most people love money and are trying to find ways to earn more, or they want to figure out how to manage the money they already have. No matter your situation, this episode is forContinue reading “Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz”

Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K

Have you been transitioning lately? Lost a job or figuring out a new career? Left a relationship or entering marriage? Pregnant or just had a baby? Good transitions or bad, there’s always a way to cope and find balance. By the way, there are no “bad” life transitions. There may be uncomfortable moments or seasonsContinue reading “Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K”

Go Girl Ep 18: Tips On How To Overcome Your Insecurities

Insecurities. There’s a show called “Insecure” for a reason. We all have them. Most of our insecurities stem from childhood, traumas and other experiences. A lot of people think about what others say about them but what do you think about yourself? In this episode, I reveal some of my insecurities and how I tryContinue reading “Go Girl Ep 18: Tips On How To Overcome Your Insecurities”

Go Girl Ep 14: The Power of Self Care Ft. Radio and TV Personality, Nautica de la Cruz

The KJLH Women’s Health Expo will be held Saturday, May 4th, at the Long Beach Convention Center with the focus being “The Power of Self Care.” Radio and TV personality, Nautica de la Cruz, is one of the hosts of the expo so I had to have her on my podcast for some girl talk about the event! Nautica isContinue reading “Go Girl Ep 14: The Power of Self Care Ft. Radio and TV Personality, Nautica de la Cruz”

Go Girl Ep 11: How To Celebrate Every Day Like It’s Your Birthday!

Today is my birthday!!! *Insert Trey Songz*…”Go Girl! It’s your birthday.” I might celebrate all month long, who knows! I debated on taking the day off and not doing a podcast but please! Instead, I decided to speak on the power of celebration! I have girl talk on how to celebrate everyday like it’s yourContinue reading “Go Girl Ep 11: How To Celebrate Every Day Like It’s Your Birthday!”

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering yourContinue reading “Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards”

Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James

The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. The ladies consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! They’re so good even D. L. Hughley shared a snippet of a recent performance. ToContinue reading “Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James”

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reactionContinue reading “Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth”