Hey, girls! I don’t watch too much TV, but I do watch “Ready to Love” every Friday night. This last season was a little disappointing. I wanted to see more genuine connections, but the season wasn’t giving what it was supposed to give! But it had me thinking, are YOU ready to love? A lot […]
Hey, girls!Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to have […]
After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]
Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in dating […]
Hey girls! So last week we talked about how to set boundaries with narcissists and toxic people! Well sometimes you might not even know you’re in a toxic situation until you’re out of it. Today we’re going to talk about the subtle signs of abuse. Years ago I was in an emotionally and verbally abusive […]
Hey girls! Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they’re toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off, […]
Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]
Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! Of course check in with your gut first and make sure someone isn’t just impressing you to hook you! That’s […]
The pandemic tested a lot of relationships, right?! Some people got married, some people started a new relationship, some people reunited with an ex, and some people broke up. Now how do you deal with a heartbreak during a pandemic? Don’t worry! I have girl talk with Kendra Allen, the Break Up Bestie on this week’s episode of […]
Valentine’s Day is this weekend and it’s already going to be different this year since we’re in the middle of a pandemic! But you know I’m all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine’s Day! Give YOURSELF the LOVE […]
Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fall […]
Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever enough. You were drained, exhausted, and not feeling […]
Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. Here’s a funny recap, but I actually took some real life lessons from the dialogue and want to share them with you. […]
Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.” Her Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk about […]
Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles, TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn’t shy away from her views at all. Listen in as she breaks […]
Have you ever been in a toxic, unhealthy, or abusive relationship? Maybe you were dating a narcissist. Or maybe you were dating someone you were simply incompatible with. Either way, you’re out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthy […]
Valentine’s Day is around the corner so I decided to focus on self-love tips for the bedroom! I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish. Listen in as we discuss how to please yourself […]
“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by social […]
When things fall down sometimes it’s hard to pick ourselves back up. We all go through struggles but it’s how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death, […]
The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copy […]
“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the Go […]
October is Domestic Violence Awareness Month. This topic is important to me for more reasons than one, but the most recent situation is when I left an emotionally abusive relationship. The day I called the police I knew it was over. Abuse isn’t just physical. Emotional abuse leaves scars that no one can see. If […]
Have you ever cheated on your partner or been cheated on? It’s something that happens too often in relationships. How do you heal from infidelity? How do you move on? How do you forgive? I brought in Professor and Author Dr. Ebony A. Utley to discuss her eye-opening book, He Cheated, She Cheated, We Cheated: Women Speak About […]
Love is everything and we all love in different ways. Some people quit on love instead of learning a new way to love their partner. According to Dr. Gary Chapman, there are 5 Love Languages. I know mine, do you know yours? Listen in to understand how to love your partner, how to love yourself, and […]
Monique Kelley is the blogger behind the hilarious and popular site, “Confessions Of A Serial Dater In LA.” She’s honest and open about dating disasters, success stories, ghosting, and life lessons she learns from each dating experience. She has been featured by Essence Magazine, TV One, and is now the dating expert on Access Live! Listen in as we […]
It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering your […]
Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reaction […]
Times have surely changed. Women are taking their power back in their careers and now in their love life. A lot of women are not waiting around for a man to approach them anymore. These women are setting up profiles and meeting men online. Some people are still skeptical but I know people who met […]
Recently, there was a voicemail that went viral on the internet of a man bad mouthing a woman who did not answer or return his calls. He was very upset and the woman shared the message online. Since then, there have been a few conversations where men didn’t understand why the lady couldn’t just say […]
Taraji P. Henson stars in the comedy, “What Men Want” where her character wonders what she needs to do to succeed in a man’s world. As a woman who works in a male-dominated industry, I’ve had similar thoughts. I know you can relate, too! How can women climb the ladder professionally? How can women connect with men in […]
