Relationships

Go Girl Ep. 79: How to Thrive After Leaving an Abusive Relationship

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?” She stresses the importance of checking in with people and asking how they’re doing, but don’t forget to check on yourself. […]

Go Girl Ep. 78: Are You Having Butterflies Or Is It Really Anxiety? Red Flags vs Green Flags, and Toxic Dating Advice

Hey, girls! Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. There was a trend last week on Twitter where people shared red flags. I even participated in the madness on the Go Girl Instagram page, but I wanted to take it a step further. I brought in dating […]

Go Girl Ep. 72 How To Turn Your Pain Into Power, Release Toxic People, and Love Yourself Better Ft Toni Jones

Hey, girls! I’m SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. *Note: Make sure you’re following the Go Girl website for all updates. Click Here to […]

Go Girl Ep. 70: How To Get Over an Ex and Heal Your Heartbreak ft The Break Up Bestie

The pandemic tested a lot of relationships, right?! Some people got married, some people started a new relationship, some people reunited with an ex, and some people broke up. Now how do you deal with a heartbreak during a pandemic? Don’t worry! I have girl talk with Kendra Allen, the Break Up Bestie on this week’s episode of […]

Go Girl Ep. 65: Dissecting the Avoidant, Anxious, and Secure Attachment Styles with Dr. Morgan Anderson

Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fall […]

Go Girl Ep 56: Get UNTANGLED! 5 Lessons We Can All Learn From Will and Jada Pinkett-Smith’s #RedTableTalk

Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. Here’s a funny recap, but I actually took some real life lessons from the dialogue and want to share them with you. […]

Go Girl Ep. 55: How To Cut Soul Ties And Reclaim Your Queendom Ft. Relationship Coach, Ja’el The Great

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her  Sometimes life goes on but your mind is still stuck on the past. You have to break the soul tie, girl! Listen in as we have girl talk about […]

Go Girl Ep. 54: Tammi Mac Explains “White Allies and Black Receipts” + How To Let Go of Baggage And Believe In Yourself! [WATCH]

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn’t shy away from her views at all. Listen in as she breaks […]

Go Girl Ep 46: How To Attract a Healthy Relationship After Leaving a Toxic One Featuring Dr. Morgan Anderson

Have you ever been in  a toxic, unhealthy, or abusive relationship? Maybe you were dating a narcissist. Or maybe you were dating someone you were simply incompatible with. Either way, you’re out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthy […]

Go Girl Ep 43: How to Please Yourself And Your Partner In The Bedroom Ft. The “Grapefruit Lady,” Auntie Angel

Valentine’s Day is around the corner so I decided to focus on self-love tips for the bedroom! I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourself […]

Go Girl Ep 42: How to Build Self-Pride and Self-Confidence Ft. Tucheir Cosmetics Founder, Trenese Hicks

“The best part of being beautiful is being you.” Those are the words from Tucheir Cosmetics Founder, Trenese Hicks. After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by social […]

Go Girl Ep 37: From Heartbreak and Homelessness to Success Ft. Film Director, Nicole Cecilia

When things fall down sometimes it’s hard to pick ourselves back up. We all go through struggles but it’s how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death, […]

Go Girl Ep 36: 5 Tips on How to Heal and Forgive After Heartbreak

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without discussing solutions. So today let’s have girl talk about five ways to heal and forgive. I share a few tips from my  “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” so be sure to purchase your copy […]

Go Girl Ep 35: Red Flags of Abusive Relationships and How to Escape Safely Ft. Jenesse Center’s Dr. Angela

“Why don’t you just leave?” That’s the worst thing you can say to someone in an abusive relationship. In fact, anywhere between 50% and 75% of domestic violence homicides happen at the point of separation or after [the victim] has already left [her abuser}. So the victim might be afraid to leave. In the previous episode of the Go […]

Go Girl Ep 34: “The Day I Called The Police I Knew It Was Over” My Story of Domestic Violence Ft. Trish Steele

October is Domestic Violence Awareness Month. This topic is important to me for more reasons than one, but the most recent situation is when I left an emotionally abusive relationship. The day I called the police I knew it was over. Abuse isn’t just physical. Emotional abuse leaves scars that no one can see. If […]

Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley

Have you ever cheated on your partner or been cheated on? It’s something that happens too often in relationships. How do you heal from infidelity? How do you move on? How do you forgive? I brought in Professor and Author Dr. Ebony A. Utley to discuss her eye-opening book, He Cheated, She Cheated, We Cheated: Women Speak About […]

Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley

Monique Kelley is the blogger behind the hilarious and popular site, “Confessions Of A Serial Dater In LA.” She’s honest and open about dating disasters, success stories, ghosting, and life lessons she learns from each dating experience. She has been featured by Essence Magazine, TV One, and is now the dating expert on Access Live! Listen in as we […]

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering your […]

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reaction […]

Go Girl Ep 3: Balancing Relationships In The Bedroom and Boardroom, Spicy Mari!

Taraji P. Henson stars in the comedy, “What Men Want” where her character wonders what she needs to do to succeed in a man’s world.  As a woman who works in a male-dominated industry, I’ve had similar thoughts.  I know you can relate, too! How can women climb the ladder professionally? How can women connect with men in […]