Hey, girls! Sometimes we change when seasons change, right? It’s common for people to get the “winter blues” or seasonal depression during the last few months of the year. It’s getting darker and the days are getting shorter which could lead to a shift in your mood. So in today’s episode I share the possible […]
Hey, girls! It’s time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way. […]
Hey, girls! So there’s a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? I love that women are tapping in to their soft, feminine era, and learning that […]
Hey, girls! This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now. In this episode I share an exercise that I want you to try weekly. It will […]
Hey, girls! So it dawned on me that sometimes I recommend books on my podcast, but rarely share specific chapters, quotes, tips that could benefit you. In today’s episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although […]
Hey, girls! I am SO proud of you! In today’s episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I’m here for it! Listen in as I share the reasons why it’s okay […]
Hey, girls! So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress […]
Hey, girls! Now you know I normally don’t discuss celebrity gossip but I had to have girl talk about this Kim K and Pete situation. I don’t get too deep into it in this episode, because I really don’t care about the details, but it did make me want to share some signs of a […]
Hey, girls! So we’ve talked about codependency for the past two weeks and it ain’t over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: “Do unto others as you would have them […]
Hey, girls! We’re back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we’re going to discuss the 12 challenges for codependents, how to change codependency patterns and the similarities between the codependent and the narcissist! Get your […]
Hey, girls! This week’s episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgen, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. This […]
Hey, girls! Seems like no one likes the word “submit,” these days! Ha! Actress and Comedian, Watch Jazzy, was on a recent episode of the Lovers & Friends podcast where she discussed her definition of submission and the internet went wild! She was asked, “What does a submissive woman do for her man?” And her […]
Hey, girls! How are you feeling? Remember to check–in with yourself. Today’s episode is a little different. It’s a short rant. Because we all need to just vent sometimes, right? Pretty much, you’re not alone if you have been feeling tired and exhausted lately. Is it the news? The pandemic? Me? Not sure, but I’m […]
Hey, girl! We often hear the phrase, “You can’t love someone else until you love yourself,” and some people are left thinking – well how do I learn to love myself? That’s a great question. There was a point in my life where I thought I loved myself but I tolerated certain behaviors from others […]
Hey, girls! How are you feeling today? No really, check-in with yourself to determine how you’re feeling. We live in a society where everyone is rushing and quickly respond to each other but it’s time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. We give quick answers to […]
Hey, girls! “Life is hard,” is what they say but what if I told you that it’s possible to live a life of ease? Not saying life is easy at all, but with the right mindset, you can relax and let things flow into your life naturally. It’s possible to be in total alignment with […]
Hey, girls! We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between […]
Hey, girls! So one communication flaw that I’m working on is learning to speak up instead of giving someone the silent treatment. I’m much better than I used to be because I used to ghost people. Yep! Shame on me! Ha! But that’s not nice and definitely doesn’t move a relationship forward. I’m currently in […]
Hey, girls! Get ready to attract your high-value man after listening to this episode! We’re covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, “Be a lover, not a mother.” Make […]
Hey, girls! Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance?2) How to lean on your children for support3) How to reparent your inner […]
Hey, girls! Last week’s episode sparked some conversations between my friends and I. I called two friends that I’ve known for 20 years and we had a very open and honest conversation about our friendship. It was really eye-opening so I urge you to check-in with your girls because there could be a lot of […]
Hey, girls! The Go Girl podcast focuses a lot on the relationship we have with ourselves or our romantic partner, but it’s important to water the relationship we have with our sister circles. I actually cried during this interview as I thought about my own friendships. Life transitions happen, so sometimes I feel a little […]
Hey, girls! I’m so grateful for another year of life! I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I feel blessed, happy, and proud. I always seek to grow so with age comes wisdom in […]
Hey, girls! Do you have a “type?” Does he have to be tall, dark, and handsome? Does he have to have an Ivy league education and have a 6 figure income? Do you like a bad boy or a nice guy? A few guys on another podcast called Russell Wilson a cornball and said wondered how could […]
Hey girls! Wow! I’m on episode 100 of the Go Girl Podcast!!! I took a mission that was in my spirit and paired it with my broadcast and audio engineering skills to produce my own weekly show. I am proud of myself and so grateful for the support you’ve shown me. Thank you!!! I’ll share […]
Hey, girls! The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I skipped an episode last week and I was so hard on […]
Hey, girls! It’s Women’s History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is “Providing healing, promoting hope.” Today’s episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at a […]
Hey, girls! So last week we talked about “breadcrumbing” while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That’s called love-bombing. […]
Hey,girls! Every time we turn around it seems like there’s a new term to learn in the dating world. First, there was ghosting which is when you’re connecting with someone and then they disappear without an explanation. Now, breadcrumbing is when someone feeds you just enough to keep you coming back for more. Essentially, they’re […]
Hey, girls! My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don’t Date Down. She opened up to me about […]
