Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley

Have you ever cheated on your partner or been cheated on? It’s something that happens too often in relationships. How do you heal from infidelity? How do you move on? How do you forgive? I brought in Professor and Author Dr. Ebony A. Utley to discuss her eye-opening book, He Cheated, She Cheated, We Cheated: Women Speak AboutContinue reading “Go Girl Ep 28: He Cheated, She Cheated, We Cheated: Women Speak About Infidelity Ft. Author, Dr. Ebony Utley”

Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray

We will all experience some type of trauma in our lifetime, but it should not define who we are. You can overcome. You WILL overcome. There’s so much happening in the world right now so I brought in trauma expert, Dr. Denyse Ray. For over 25 years, Dr. Ray has been dedicated to improving the mentalContinue reading “Go Girl Ep 27: How To Heal After Trauma Ft. Dr. Denyse Ray”

Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall

Have you ever experienced anxiety? How about depression? You’re not alone. And understand that it’s okay to not feel okay. You’re human. You’re normal. It was important for me to discuss these topics as I’ve experienced both. I brought in Therapist, Melanie Lee Hall who is the owner of You Can Therapeutic Services (YCTS). It’s a faith based privateContinue reading “Go Girl Ep 26: How to Decrease Anxiety and Depression Ft. Therapist, Melanie Lee Hall”

Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz

Are you good at saving your money? What about budgeting your money? How about good at planning for an emergency? Most people love money and are trying to find ways to earn more, or they want to figure out how to manage the money they already have. No matter your situation, this episode is forContinue reading “Go Girl Ep 25: How To Master Your Money Skills And Have a Prosperous Life Ft. Money Mindset Expert, Chella Diaz”

Go Girl Ep 24: Giving Props To Women In Hip Hop Ft. Yo-Yo, J.J. Fad, ill Camille and More!

Women deserve more respect! Women always have to prove themselves. Especially in hip hop. Jermaine Dupri was featured on People and was asked, who is his favorite female rapper? He said he feels like female artists rap about the same things and it sounds like strippers rapping. Sigh. How degrading. And it’s just anther double standard. MenContinue reading “Go Girl Ep 24: Giving Props To Women In Hip Hop Ft. Yo-Yo, J.J. Fad, ill Camille and More!”

Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K

Have you been transitioning lately? Lost a job or figuring out a new career? Left a relationship or entering marriage? Pregnant or just had a baby? Good transitions or bad, there’s always a way to cope and find balance. By the way, there are no “bad” life transitions. There may be uncomfortable moments or seasonsContinue reading “Go Girl Ep 23: How To Cope And Stay Balanced During Life Transitions Ft. Life Coach, Anita K”

Go Girl Ep 22: Soulful Singer Karma The Artist Talks The Importance of Empowering Women in the Industry and In Life

Karma The Artist and I go way back. We went to high school together and then she went on to pursue her music career while I worked in radio. She was the very first person I interviewed for my blog. Now, she’s a successful soul singer, songwriter and producer. She’s toured on cruises and sang backgroundContinue reading “Go Girl Ep 22: Soulful Singer Karma The Artist Talks The Importance of Empowering Women in the Industry and In Life”

Go Girl Ep 21: Letting Go Of Your Fears and Conquering Your Dreams Ft. Actress and Realtor, Terra Strong Lyons

Los Angeles…the city of lights, camera, action. Moving here is quite a transition but so many people take the leap of faith to follow their dreams. Terra Strong Lyons came to LA three years ago and is now a successful actress, realtor and investor with more businesses under her sleeves. She’s proving that you can conquer itContinue reading “Go Girl Ep 21: Letting Go Of Your Fears and Conquering Your Dreams Ft. Actress and Realtor, Terra Strong Lyons”

Go Girl Ep 20: Life and Love Lessons I Learned From My Dad

Father’s Day is coming up and since I dedicated a show to the moms for Mother’s Day, I figured I would do the same for dads for Father’s Day. I learned a lot from my dad. He’s the reason why I love music so much! He keeps me up to date on anything regarding 2pac,Continue reading “Go Girl Ep 20: Life and Love Lessons I Learned From My Dad”

Go Girl Ep 19: How to Use Love Languages to Attract the Love You Deserve

Love is everything and we all love in different ways. Some people quit on love instead of learning a new way to love their partner. According to Dr. Gary Chapman, there are 5 Love Languages. I know mine, do you know yours? Listen in to understand how to love your partner, how to love yourself, andContinue reading “Go Girl Ep 19: How to Use Love Languages to Attract the Love You Deserve”

Go Girl Ep 18: Tips On How To Overcome Your Insecurities

Insecurities. There’s a show called “Insecure” for a reason. We all have them. Most of our insecurities stem from childhood, traumas and other experiences. A lot of people think about what others say about them but what do you think about yourself? In this episode, I reveal some of my insecurities and how I tryContinue reading “Go Girl Ep 18: Tips On How To Overcome Your Insecurities”

Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley

Monique Kelley is the blogger behind the hilarious and popular site, “Confessions Of A Serial Dater In LA.” She’s honest and open about dating disasters, success stories, ghosting, and life lessons she learns from each dating experience. She has been featured by Essence Magazine, TV One, and is now the dating expert on Access Live! Listen in as weContinue reading “Go Girl Ep 17: Confessions of a Serial Dater in LA Ft. Dating Expert, Monique Kelley”

Go Girl Ep 16: Life And Love Lessons I Learned From My Mom Ft. Mama Caprice

Mother’s Day was this past Sunday so I figured I would dedicate this episode to all of the moms out there. I started to think about the wonderful and funny lessons my mom, aka Mama Caprice, taught me throughout my life so I invited her on the show. She was thrilled as she has beenContinue reading “Go Girl Ep 16: Life And Love Lessons I Learned From My Mom Ft. Mama Caprice”

Go Girl Ep 15: Teaching Young Girls About Power, Affirmations and Self Love Ft. A Place Called Home

A Place Called Home is a nonprofit in South Central Los Angeles that provides a safe, nurturing environment with programs in arts, education and wellness for young people. They continuously think of fun and necessary events for the youth. Being that my podcast is all about girls and women empowerment, I was excited to learn aboutContinue reading “Go Girl Ep 15: Teaching Young Girls About Power, Affirmations and Self Love Ft. A Place Called Home”

Go Girl Ep 14: The Power of Self Care Ft. Radio and TV Personality, Nautica de la Cruz

The KJLH Women’s Health Expo will be held Saturday, May 4th, at the Long Beach Convention Center with the focus being “The Power of Self Care.” Radio and TV personality, Nautica de la Cruz, is one of the hosts of the expo so I had to have her on my podcast for some girl talk about the event! Nautica isContinue reading “Go Girl Ep 14: The Power of Self Care Ft. Radio and TV Personality, Nautica de la Cruz”

Go Girl Ep 13: How To Become A Successful Entrepreneur Ft. Sequoia Blodgett

Have you ever thought about opening your own business but don’t know where to start? You ask yourself questions such as, “How do I learn about entrepreneurship? Should I quit my job? How much money will it take to build my business? What if I fail?” Don’t worry! This week I invited Sequoia Blodgett, founderContinue reading “Go Girl Ep 13: How To Become A Successful Entrepreneur Ft. Sequoia Blodgett”

Go Girl Ep 12: Five Life Lessons We Can All Learn From Beyonce

She did it again. “Homecoming: A Film By Beyonce” is now available on Netflix. The documentary will show highlights and in-depth behind the scenes footage of Beyonce putting together the 2018 HBCU inspired Coachella performance. Now I’m not a part of the Beehive, but I definitely admire Bey’s professionalism, work ethic and desire to educate the masses onContinue reading “Go Girl Ep 12: Five Life Lessons We Can All Learn From Beyonce”

Go Girl Ep 11: How To Celebrate Every Day Like It’s Your Birthday!

Today is my birthday!!! *Insert Trey Songz*…”Go Girl! It’s your birthday.” I might celebrate all month long, who knows! I debated on taking the day off and not doing a podcast but please! Instead, I decided to speak on the power of celebration! I have girl talk on how to celebrate everyday like it’s yourContinue reading “Go Girl Ep 11: How To Celebrate Every Day Like It’s Your Birthday!”

Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards

It’s time to spring clean! Removing clutter from your closet, car and surrounding area is one thing but let’s take it a bit further. When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering yourContinue reading “Go Girl Ep 10: How to Declutter Your Mind, Your Heart and Your Spirit Ft. Angel Richards”

Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James

The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. The ladies consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! They’re so good even D. L. Hughley shared a snippet of a recent performance. ToContinue reading “Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James”

Go Girl Ep 8: J.J. Fad Talks NWA, Being Women In Hip Hop and Wanting To Collab With Cardi B!

Did you know that J. J. Fad was the first female rap group to ever get nominated for a Grammy? Did you know that J.J. Fad was the first female rap group to have a certified gold album? The group is still touring and have been acknowledged by Fergie through her song, “Fergalicious,” and Eminem honored theContinue reading “Go Girl Ep 8: J.J. Fad Talks NWA, Being Women In Hip Hop and Wanting To Collab With Cardi B!”

Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth

Adina Howard gave us the hits, “Freak Like Me” and “T-Shirt & Panties” during a time where it was taboo for women to talk about sex. She’s comfortable in her own skin and doesn’t shy away from expressing herself through her songs. From singing in church to singing secular music, I wanted to know the reactionContinue reading “Go Girl Ep 7: Adina Howard Talks Self Love, Meditation, Music And Knowing Your Worth”

Go Girl Ep 6: The Challenges and Successes of Women in Radio

Being a woman in radio has definitely had its ups and downs. I started from the street team and worked my way up to becoming the Morning Show Cohost on V101, Sacramento’s Throwback Hip Hop and R&B station. But it was not an easy path. Radio is a male-dominated industry so I’m elated when IContinue reading “Go Girl Ep 6: The Challenges and Successes of Women in Radio”

Go Girl Ep 5: Dating App Do’s and Don’ts Ft. Online Dating Expert, Dorinda Barker

Times have surely changed. Women are taking their power back in their careers and now in their love life.  A lot of women are not waiting around for a man to approach them anymore. These women are setting up profiles and meeting men online.  Some people are still skeptical but I know people who metContinue reading “Go Girl Ep 5: Dating App Do’s and Don’ts Ft. Online Dating Expert, Dorinda Barker”

Go Girl Ep 4: How To Handle Rejection

Recently, there was a voicemail that went viral on the internet of a man bad mouthing a woman who did not answer or return his calls. He was very upset and the woman shared the message online. Since then, there have been a few conversations where men didn’t understand why the lady couldn’t just sayContinue reading “Go Girl Ep 4: How To Handle Rejection”

Go Girl Ep 3: Balancing Relationships In The Bedroom and Boardroom, Spicy Mari!

Taraji P. Henson stars in the comedy, “What Men Want” where her character wonders what she needs to do to succeed in a man’s world.  As a woman who works in a male-dominated industry, I’ve had similar thoughts.  I know you can relate, too! How can women climb the ladder professionally? How can women connect with men inContinue reading “Go Girl Ep 3: Balancing Relationships In The Bedroom and Boardroom, Spicy Mari!”

Go Girl Ep 2: Are We Ready For a Woman to be The President of the United States of America Ft. Activist and Journalist, Chella

A woman might be the next President of the United States of America. How about that? Sen. Kamala Harris of California, Sen. Kirsten Gillibrand of New York, and Sen. Elizabeth Warren of Massachusetts are all running for President in 2020. And one of these fabulous and qualified women could win! I brought Activist and Journalist,Continue reading “Go Girl Ep 2: Are We Ready For a Woman to be The President of the United States of America Ft. Activist and Journalist, Chella”

Go Girl Ep 1: Affirmations, Motivation and Girl Talk: Surviving R. Kelly

I’m excited to bring you my Go Girl with Ashley Caprice podcast!  Each episode focuses on affirmations, music motivation, girl talk and girl power! This is just the beginning, so subscribe and follow the site to go along on the ride. In episode one I explain the reason I started my podcast. And girl, we’re in thisContinue reading “Go Girl Ep 1: Affirmations, Motivation and Girl Talk: Surviving R. Kelly”